01:07

头顶吊对角~给大家示范一下 #羽毛球 #羽球人 #因为热爱所以坚持 #打球的男孩

01:38

头顶区吊直线，大家学会了吗？ #羽毛球 #因为热爱所以坚持 #汗水不会辜负你

01:36

解惑：正手后场半被动球 #羽毛球

01:20

祝大家节日快乐，王总回来啦😀 #羽毛球 #羽球人 #因为热爱所以坚持 #打球的男孩

01:01

滑板吊球的细节 #羽毛球 #打球的男孩 #因为热爱所以坚持

01:23

今天讲讲封网，看看小朋友练的怎么样😀 #羽毛球 #亲子互动 #因为热爱所以坚持

02:17

#中国能量中国犀旺 #凡尘组合 恭喜凡尘组合圆梦巴黎，恭喜中国羽毛球队！

01:01

反手发球又来啦😄 #羽毛球 #打球的男孩

01:12

双打防守注意细节 #爱生活爱运动 #羽毛球

01:03

羽毛球的快乐😄 #羽毛球 #因为热爱所以坚持 #打羽毛球的男孩

01:05

校队训练，大家进步都很大啊☺ #打羽毛球的男孩

01:21

挑球总出界怎么办？ #打球的男孩 #羽毛球

01:09

二一式防守训练，大家看看有什么问题？

01:10

年过完了，简单恢复一下，大家看我胖没胖😀 #羽毛球训练 #羽毛球教学 #快乐羽毛球

00:11

祝大家龙年大吉，财运滚滚，好运连连😁！

02:20

今天给大家讲一讲应对高个子选手的套路 #羽毛球教学 #羽毛球 #羽毛球训练

01:19

腿部力量训练，大家可以根据需求选做~

02:02

移动专项步法练习 #移动专项步法练习

03:24

听说今年冰雪大世界很好玩？ #冰城 #冰雕雪雕 #冰雪 #冰灯

01:53

就用几个精彩球开启2024吧，祝大家球技进步，越来越好！ #羽毛球 #双打 #快乐羽毛球 #羽毛球训练

01:00

给大家表演一个老虎打盹~ #羽毛球混双 #羽毛球 #快乐羽毛球 #羽毛球训练

01:28

想赢我？没门！ #羽毛球 #双打 #羽毛球训练 #快乐羽毛球

03:00

校队训练实录，又是热爱羽毛球的一天 #羽毛球教学 #羽毛球训练 #羽毛球

01:12

失误多？不存在的！多练习就好啦！A lot of fumbles? It doesn't exist! Just practice more!

02:51

两点打四点高吊训练，一起练起来！Two o'clock hit four o'clock high hang training together!

01:46

小方块对局，愿赌服输，这一局打的解气！Small squares against the game, willing to bet, this game is a relief!

01:02

反拍发小球，这技巧我爱了！Backhand serve small ball, I love this technique!

01:12

反拍发小球细节，看过来，看过来！Detail of a small backhand serve. Look over, look over!

01:13

互相学习，来看速滑奥运冠军学羽毛球， @张虹 下次教我滑冰啊 😄 Come see the speed skating Olympic champion learn badminton

01:05

反拍平推球，又可以拿高分了！Backhand flat pushes the ball and you can get high scores again!

01:26

正手后场半被动球训练，你学会了吗？Forehand Backcourt Semi-Passive Ball Drill, did you learn it?

01:11

推压的这些问题，你掌握了吗？Have you mastered these issues with push presses?

01:44

两点打四点，快来看看陈金老师是怎么练的。Two points to beat four points, come and see how Mr. Chen Jin practiced.

01:18

赛前训练集锦，老师的鸡腿很及时啊！Pre-match training highlights. A timely chicken leg for the teacher!

01:18

羽毛球核心跟练，大家一起练起来！Badminton core follow up practice for all!

01:17

陈老师的羽毛球专项步法训练，小伙伴们来挑战呀！Mr. Chen's badminton special footwork training, partners to challenge ah!

01:18

今天讲讲封网，看看王总技术增长如何？Seal the net technology and see how Mr. Wang's technology has grown.

01:02

正手后场半被动球处理，又学会了一招！Forehand backcourt semi-passive ball handling, another trick learned!

01:16

手指步法训练，想学的一起啊！Finger step training, want to learn together ah!

01:22

羽毛球对决：与鲍春来再战，谁是最强反拍王？ Rematch with Bao Chunlai, Who's the Ultimate Backhand King?"

01:25

挑战前世界冠军鲍春来：我能否逆袭成功？ Challenging Former World Champion Bao Chunlai: Can I Make a Comeback?

01:22

羽毛球技术讲解：如何有效抢高点Badminton Technique Explanation: How to Effectively Take the High Point

01:59

你的球拍选对了吗？让我们一起来看看！Did you choose the right racket? Let's check it out together!

01:41

提高防守效率：防守站位技巧全解析Improve Defense Efficiency: Comprehensive Analysis of Defensive Positioning Skills

01:31

快速蹬转只需五分钟！你准备好了Speed Up Your Pivoting in Just 5 Minutes! Are You Ready?

01:04

羽毛球挑球技术解析，助你提升技术水平Analyzing Badminton Drop Shot Technique to Improve Your Game

01:03

腋下被杀？别慌，教你这样接招！Underarm Attack? Don't Panic, Here's How to Respond!

01:08

你的启动步做对了吗？快来看看如何贴地飞行！Is Your Starting Step Right? Learn How to "Fly Low"!

01:48

后场球蹬转练习，跟王总一起学：蹬转落跟！Backcourt ball spin practice, learn with Mr. Wang: kick spin and drop heel!

01:16

快看，踢馆的来了！Look, here comes the kicker!

01:09

平抽技巧日常练习，不会的一起来！Daily practice of flat pumping skills, if you don't know it, come together!

01:02

平抽平打练习，来看看撅屁股打球的大哥。Flat pumping and flat hitting practice

01:23

平抽过程中，脚下要有弹性的小碎步移动。In the process of flat pumping, the feet should move in small elastic steps

01:47

封网练习，距离远的时候多选择并步 Block network practice, when the distance is far, choose more and walk together

01:16

封网练习，注意站在发球线后一点 Practice closing the net, pay attention to standing a little behind the serving line

01:40

告别原地踏步：轻松掌握王总的小碎步，提升羽毛球平抽平打技能！Say Goodbye to Standing Still

14:53

体能训练：动态热身（上） Physical Training: Dynamic Warm Up (Part 1)

01:22

别让杀球变成“杀”不死的球！如何增加速度和力度？Don't Let Your Smash Be a "Soft" Hit! How to Increase Speed and Power?

14:16

体能训练：动态热身（下）Physical training: dynamic warm-up (part 2)

01:22

羽毛球杀球技巧进阶：击球点调整与蹬转 Advanced Badminton Smash Techniques: Contact Point Adjustment and Pushing Off