00:25

4 cone drill

09:32

Level UP Your Nutrition Challenge- Introduction

00:21

1 Stay FITT Training

00:07

Barbie doll swimmers

06:18

Feel the love 2/14/24

00:16

Partner wall ball side passes

00:11

Partner plank high fives

00:16

Partner dead bug passes

00:20

Partner slam burpees

00:12

Partner lunge med ball passes

00:13

Partner med ball sit up

00:17

Back to back med ball pass

23:27

Training with Lauren

01:03

Side plank

00:57

Modified bird dog

01:20

Modified curl up

01:14

tippy toe squats (ankle squats)

39:17

Sales training with Heidi

00:10

Slider reverse climbers

00:09

Bosu glute raises

00:09

Judo roll to half burpee

00:12

Penalty box plank bunny hops

01:04

Group session training video #1

00:14

ISO hold narrow chest press

04:39

exercises that may help with lower back pain

00:13

plank WB knee to elbow

00:08

Prone Y

00:11

Plank limb lifts

00:09

Supine field goals

00:09

Hand release push ups

00:12

Ladder walks- multi direction

00:08

ProneY

00:22

Quadruped weight shifts

00:39

Ab leg lifts and modifications

00:18

Plank DB pass

00:12

MB Russian twists

00:14

MB sit up and slam

00:14

May 11, 2023

00:19

Banded glute thrusts

00:36

Anti extension dead bugs with plate OH

00:12

Side lying external rotation

00:11

Prone YTAs-kole

15:23

Project New YOU Results!!!!

57:51

Shoulder pain and rehab with Brad Powell, DPT

00:09

Partner bicycle crunches

01:32

SL deadlift and instruction

56:43

Project new YOU 2023 seminar

01:16

BB glute thrusts

00:12

Spider climbers

00:14

DB glute thrusts

00:17

TRX knee tucks

00:24

TRX oblique knee tucks

00:15

DB SA floor chest press

00:31

Knee to elbow sit-up

00:20

Deadbug

01:10

Upper body pull lower body push warm up 2

01:12

Upper body pull lower body push warm up 1

01:09

Upper body push/lower body pull warmup 1

01:31

Upper body push/ lower body pull mobility 1

00:25

Booty Band glute thrusts