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BAR - Skull Crushers - Women's Only Bootcamp

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SMITH - Bent Over Rows - Women's Only Bootcamp

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00:11

BANDS - VHold Bicep Curls

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BANDS - Reverse Lunge Reverse Fly

00:13

BANDS - Arm Plank Row

00:14

BANDS - Reverse Lunge Rows

00:15

BANDS - Narrow Squat Triceps

00:16

BANDS - Superman Knee Highs

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BALLS - VHold Slam Side Throw - Online Personal Training

00:13

BALLS - Reverse Rotating Wall Throws - Online Personal Training

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BALLS - Overhead Wall Throw - Online Personal Training

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BALLS - Rotating Wall Throws - Online Personal Training

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BALLS - Sit Up Throw Side Slams - Online Personal Training

00:16

BALLS - Overhead Side Slams - Online Personal Training

00:20

WEIGHTS - Push Up Rows - Online Personal Training

00:22

WEIGHTS - Hold Leg Lifts - Online Personal Training

00:20

WEIGHTS - Arm Plank Rotates - Online Personal Training

00:15

WEIGHTS - Alternating Curls - Online Personal Training

00:16

WEIGHTS - Front Hold Side Raises - Online Personal Training

00:23

WEIGHTS - Leg Hold Chest Press - Online Personal Training

00:12

WEIGHTS - Hammer Curls - Online Personal Training

00:19

WEIGHTS - Seated Curl Press - Online Personal Training

00:13

WEIGHTS - Bench Incline Chest Press - Online Personal Training

00:20

WEIGHTS - Seated Arnold Press - Online Personal Training

00:18

WEIGHTS - Bench Dumbell Row - Online Personal Training

00:20

WEIGHTS - Seated Shoulder Press - Online Personal Training

00:19

WEIGHTS - Bench Incline Curls - Online Personal Training

00:21

WEIGHTS - Bench Chest Press - Online Personal Training

00:21

WEIGHTS - Bench Chest Flys - Online Personal Training

00:13

PLYO - Tuck Jumps - Online Personal Training

00:14

PLYO - Tuck Jump Burpees - Online Personal Training

00:19

PLYO - Push Up Burpee Jump - Online Personal Training

00:19

PLYO - Frog Hop Burpees - Online Personal Training

00:23

MINI - Knee Clam shells - Online Personal Training

00:21

MINI - Donkey Kicks Fire Hydrants - Online Personal Training

00:18

MINI - Donkey Kicks - Online Personal Training

00:21

MINI- Adductor Warm Up - Online Personal Training

00:17

BODY- Shoulder Tap Push Up - Online Personal Training

00:17

MiniWT - Squat Jumps - Online Personal Training

00:18

MiniWT - Wall Sit Press - Online Personal Training

00:15

MiniWT - Squat Side Walks - Online Personal Training

00:18

MiniWT - Decline Pelvic Tilt - Online Personal Training

00:16

Mini - Plank In Out - Online Personal Training

00:19

Mini - Quad Raise - Online Personal Training

00:17

Mini - Pelvic Tilt Pulses - Online Personal Training

00:18

Ball - In Out Squat Burpee - Online Personal Training

00:17

Mini - Single Leg Incline Pelvic Tilt - Online Personal Training

00:17

Mini - Arm Plank In Out - Online Personal Training

00:15

Ball - Leg Lift Hold - Online Personal Training

00:11

Ball - Arm Plank Plyo In Out - Online Personal Training

00:21

Ball - Burpee Slam Side Throw - Online Personal Training

00:12

Ball - Arm Plank - Online Personal Training

00:18

Ball - Burpee Side Throw - Online Personal Training

00:19

Ball - In Out Squat Throw Burpee - Online Personal Training

00:19

Ball - Extended Crunch - Online Personal Training