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Pat Mac @UCOZdThjffqiGL6xWETXEAuw@youtube.com

253K subscribers - no pronouns :c

Retired Special Ops. Author. Influencer. Podcaster. Creator

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Power Day | Combat Strength Training Basic Dude Stuff Montana Drawing from the Holster Strength Day | Combat Strength Training Speed & Quickness Day | Combat Strength Training Strength Day | Combat Strength Training Power Day | Combat Strength Training Hypertrophy Day | Combat Strength Training Power Day | Combat Strength Training CST Strength Day Basic Dude Stuff Trying Out New Holster & 2311 NEW Kids' Show Coming Memorial Day NEW Kids' Show Basic Dude Stuff Basic Dude Stuff Strength Day | Combat Strength Training Power Day | Combat Strength Training Basic Dude Stuff Basic Dude Stuff | #motivationalvideo #patmcnamara Basic Dude Stuff | #motivationalvideo #patmcnamara Basic Dude Stuff | #motivationalvideo #patmcnamara Basic Dude Stuff | #motivationalvideo #patmcnamara Hypertrophy Day | Combat Strength Training #fitness #powertraining #motivationalvideo Power Day | Combat Strength Training #fitness #powertraining #motivationalvideo Range time. 14.5 BCM. Glock 43x. TXC Holster. Grizzly steel Basic Dude Stuff | #motivationalvideo #patmcnamara Power Day | Combat Strength Training #fitness #powertraining #motivationalvideo Basic Dude Stuff | #motivationalvideo #patmcnamara Evacuating Your Family | #emergencypreparedness Building Self-Confidence | #motivationalvideo Basic Dude Stuff | #motivationalvideo #patmcnamara DARE to Be Different | #motivationalvideo It's Okay to FAIL #motivationalvideo Hypertrophy Day | Combat Strength Training #fitness #strengthtraining #motivationalvideo Bag Work | Combat Strength Training #fitness #strengthtraining #motivationalvideo Basic DUDE Stuff | #motivationalvideo Basic DUDE Stuff | #motivationalvideo Power Day | Combat Strength Training #fitness #strengthtraining #motivationalvideo Basic Dude Stuff Basic Dude Stuff Speed & Quickness Day | Combat Strength Training #fitness #strengthtraining #motivationalvideo Isometrics | Combat Strength Training #fitness #strengthtraining #motivationalvideo Power Day | Combat Strength Training #fitness #strengthtraining #motivationalvideo Training with Irons (1911 Single Stack) Travel Workout Basic Dude Stuff "Knots" Basic Dude Stuff
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