03:10

Thoughts On Box Squats

35:14

Interview With Trevor Adams - RIR vs Percentages, Olympic Lifting is More Than Outputs

02:38

Competing Sprints With Different Speed Abilities

02:51

Grow Your Back

02:21

Readiness Tests Are Overrated

20:05

Back Squat, Incline Press. Garage Gym Tour, More VBT Talk

04:36

Testing My Vertical in Exercise Physiology Lab

15:43

Deep Tier Jumps, Full Body Density Sets. I Don’t Engage In IG Comments, Advice Training With Injury.

18:47

Brutal Clean Complex, Tempo Squats & Bench. Deload Considerations.

02:23

Tension Matters Most

18:50

Jumps, Squats, 390 Pin Bench. High Pulls as Good as Full Lifts, Isolation Exercises Worth Your Time?

01:40

The Actual Transfer of Olympic Lifts to Jump Performance

15:48

655 Deficit Dead, Thoughts On Squatober, Thoughts on Icing Injuries.

30:01

Zac Kongonis - The Goat Power Clean Test, Time to peak velocity, RPE Sucks

04:17

My Programs’ Conditioning

17:27

Hang Power Clean Test. Teaching Early Arm Bend, My NBA Player Comp

37:21

Joe Pedulla - Jump Height and DSI are Meaningless

01:37

Powers Are Best For Yielding

14:19

Split Cleans, Heavy Close Grip Bench, Thoughts On Sandbags, Breathing Drills, Football Conditioning

14:06

Hang Snatch, Upper Body. Concentric Only Partials, Oly Lifts Still Worth It With Only Light Weights?

03:11

Conditioning Is More Than Matching Work:Rest Ratio

19:57

Plyos & Upper, Any Idiot Can Make Someone Tired, Aerobic System For Recovery, Not Aerobic Sessions.

21:33

Clean Complex, Back Squat 510 x 5, Do We Over-Value Strength?

18:29

655 x 5 Deadlift and Q&A (Agility Ladders, Accessory Equipment, Sprints For Big Guys)

15:29

EMOM Cleans & Reverse Grip Bench Press. Started A New Job, Any Performance Tests I Like?

03:28

Thoughts On Dynamic Drop Front Squat Compared to Cleans

17:23

Plyos, Pin Squat 500 x 5 reps. Favorite S&C Podcasts and Why I Appreciate Debates

04:19

Response to Straw-man Olympic Lifting Argument

10:07

AMRAP Front Squat, Zercher RDL, Training Max Velocity Sprinting for Basketball Players

32:18

Debate With Justin Lima: Olympic Lifts (Cleans) Vs. Power Complex

15:03

Depth Jumps, Pin Front Squats. Structuring an Off-Season Program.

02:38

Olympic Lifts For Athletes Is Like Bad Cooking

13:08

Zerchers Off Pins, Snatch Grip Jefferson Curls, Q&A

01:00:30

College Strength & Conditioning Experiences With Austin Jochum

14:36

Arms and Q&A (Seated Good Mornings, Kids Doing Curls In Public Gyms)

17:44

Knee Jumps, Hang Snatch, Zerchers. Things in S&C That Irk Me.

22:04

Sprints & Plyos Session. 4 Co-Active Model, Should you do Sprints or Plyos First?

13:53

Snatch Complex, Zercher Squat AMRAP, Not Using Barbell Lifts For Pro Athletes.

02:11

Olympic Lifts Technique Must Be Good Or They’re A Waste Of Time

21:30

Upper Body, Guadango Podcast Reflection, Percentages vs RPE

23:35

Plyos, Snatches, Squats, My Take On Training On Vacation

12:39

405 Bench Press, You Can Have An Opinion On Professional Athlete's Training

02:44

Responding to Bad Olympic Lifting Takes

02:00

Progressing Younger Trainees Into The Barbell

20:45

Single Leg Vertical Plyos, Front Squat With Chains, The Average Day as A Division 1 Strength Coach

02:24

Better Way To Use Velocity Based Training

10:33

Pause Deads, High Incline Press, Chins, Deadlift mistakes and bad takes

19:04

Power Cleans, 580 Back Squat, Olympic Lifts Are Easy To Teach

03:44

Dynamic Correspondence Is Fake

11:45

370 Bench, Squat With Chains, More Strength Standards

03:29

Fighting For Change Plates

02:54

My Strength Standards

12:14

355 Pause Bench, Pin Squats And Q&A

02:31

You Should Get Lifting Shoes

02:05

Cues Are Overrated

14:49

Cleans & Heavy Deads. Much Of College Strength and Conditioning is Just Entertainment.

02:14

Power is Plane Specific

11:31

Heavy Back Squat Giant Sets. Should Strength Coaches Play A Sport?

11:10

Squat, Deficit Deads, Pin Bench, Thoughts on “Anti-Influencers”

03:29

Experience with “Carnivore”