23:55

Tai Chi Talks: Tao Te Ching Chapter 7

14:01

Tai Chi Talks: The Infinite Spectrum

17:57

Ba Duan Jin / 8 Pieces of Brocade (Follow Along Practice)

12:40

Tai Chi Talks: Finding Wei Wu Wei in Practice and in Life

15:24

Correcting the Shoulders to Achieve Systemic Integrity in Tai Chi

27:29

Tai Chi Talks: Tao Te Ching Chapter 6

09:45

Common Tai Chi Mistakes: Misunderstanding Sinking the Shoulders

14:38

Tai Chi Talks: Tao Te Ching Chapter 5

18:19

Correcting Common Tai Chi Mistakes in Push-Hands and Partner Work

05:14

Tai Chi Thoughts: Qi or Just Body Mechanics

05:51

Common Tai Chi Mistakes: Shifting instead of Sinking

12:40

Tai Chi Talks: Tao Te Ching Chapter 4

14:05

Tai Chi Talks: Tao Te Ching Chapter 3

06:50

Tai Chi Talks: Releasing the thighs to sink through the legs

04:44

Common Tai Chi Mistakes: Low Stance Equals Sinking

26:33

Tai Chi Talks: Tao Te Ching Chapter 2

05:56

Chen Tai Chi: No Guandao Form

20:56

Tai Chi Talks: Tao Te Ching, Chapter 1

09:32

Tai Chi Talks: Understanding the harmony of opposing forces

01:44

Chen Tai Chi: Long Pole Form (Da Gan)

04:49

Chen Tai Chi: Long Pole Thrust Accuracy

04:09

The Four Positional Elements (curriculum reference)

03:47

Striking: "Wallball" Punching drill for Accuracy, Timing, and Rhythm

04:52

Striking: Standing Guard, Parry, and Shield. (Curriculum Reference)

20:30

Striking: palm vs fist, which knuckles to punch with, and other striking debates

04:31

Striking: Thrust Kick (curriculum reference)

04:02

Ground Fighting: Retreating from Ground to Stand (curriculum reference)

07:46

Chen Tai Chi - Elements of Footwork

20:14

Chen Tai Chi - Laodajia Yilu (First Form) Reference

05:02

Striking: Jab and Cross (curriculum reference).

02:31

Footwork: the Follow Step (curriculum reference)

01:16

Posture: Basic Stance (curriculum reference)

02:03

Chen Tai Chi - A few key points of alignment

09:56

Chen Tai Chi - Broadsword Form: 5 Variations in Practice

16:34

Chen Tai Chi - First Routine, Section 1: Weight Shifting for Beginners

12:34

Groundfighting: ghost escape

19:11

Leverage Grips for Push Hands and Grappling

26:49

Silk Reeling: circular patterns in the three planes of motion

17:21

Bridging Skill: Rolling.

17:32

Threading for Pummeling, Blocking, and Joint Locking

16:47

Bridging Skill: Coiling (chi sau, rou shou, tui shou)

05:19

Fire form

09:53

How to tie your kung fu sash

06:41

Straight Sword Form (Jian Dao) for Junior Warriors

18:22

Darsana Long Pole/Spear Form

18:07

Chen Tai Chi: Straight Sword (Jian) Exercise

01:54

Wooden Dummy Practice

07:34

Introduction to learning the tai chi form

07:45

Chen Tai Chi, Laojia Yilu: First Five Movements

07:36

Tai Chi Fundamentals 13/13: Crescent Step

13:40

Tai Chi Fundamentals 12/13: Pouring Water Shifting and Step

08:47

Tai Chi Fundamentals 11/13: Splashing Water Silk Reeling Pattern

03:52

Tai Chi Fundamentals 10/13: White Crane Silk Reeling Pattern

03:51

Tai Chi Fundamentals 9/13: Rolling Arms

09:26

Tai Chi Fundamentals 8/13: Cloud Hands

06:37

Tai Chi Fundamentals 7/13: Coronal Circle

10:39

Tai Chi Fundamentals 6/13: Dantian Rotation

07:40

Tai Chi Fundamentals 5/13: Extending and Rooting Energy

09:55

Tai Chi Fundamentals 4/13: Wuji

07:22

Tai Chi Fundamentals 3/13: Chi Kung Breath