00:23

🎉 The PUSH Podcast Season 2 Episode 23 is up! 🎉

00:31

🎉 Season 2 Episode 22 is up! 🎉

00:20

🎉 The PUSH Podcast Season 2 Episode 21 is up! 🎉

01:20

What does it mean to authentically build relationships?

01:53

🎉The PUSH Podcast Season 2 Episode 20 is up!🎉

00:14

🎉The PUSH Podcast Season 2 Episode 19 is up!🎉

00:20

🎉 The PUSH Podcast Season 2 Episode 18 is up! 🎉

00:21

🎉The PUSH Podcast Season 2 Episode 17 is up!🎉

00:31

The PUSH Podcast Season 2 Episode 16 is up!

01:53

BONUS Content for PUSH Patreon Subscribers

00:20

🎉The PUSH Podcast Season 2 Episode 15 is up!🎉

00:31

The PUSH Podcast Season 2 Episode 14 is up!

00:31

The PUSH Podcast Season 2 Episode 13 is now up!

00:30

The PUSH Podcast Season 2 Episode 12 is up!

00:31

The PUSH Podcast Season 2 Episode 11

00:34

The PUSH Podcast Season 2 Episode 10 is out!

00:31

The PUSH Podcast Season 2 Episode 9 Blooper Video

00:33

The PUSH Podcast Season 2 Episode 8 Blooper Video

00:32

The PUSH Podcast Season 2 Episode 7 Blooper

00:29

The PUSH Podcast Season 2 Episode 6 Video

00:15

The PUSH Podcast Season 2 Episode 4 Video Clip

00:14

Cat and Cow

00:13

Band Dips

00:09

Band External Rotation

00:15

2 Leg 1 Arm Deadlift

00:14

Pistol Squat to Box

00:12

Goblet Reverse Lunge

00:11

Side Plank and Reach

00:15

Banded Open Book

00:11

Banded Air Squat

00:21

Elevated Flag Push Up

00:12

DB Alternating 1-Arm Snatch

00:09

Touch and Go Deadlift

00:11

Paloff Shuffle

00:11

1-Arm DB Clean and Press

00:10

Tall Kneeling 1-Arm Press

00:12

DB Ground to Ceiling

00:33

Bear Crawl

01:03

M to W Band Pull

00:11

Dumbbell Clean

00:26

Lateral Step Up

00:31

Shoulder Elevated Hip Thrust

11:19

Twisty warm up (hips and t-spine)

18:04

CARs warm up

05:44

Upper Body Band Warm Up

00:17

July 5, 2020

01:30

Russian Twist Tabata

01:29

Band Step Up Tabata

01:32

Belt Squats Tabata

05:13

Hip Halo Warm Up

01:31

RDL Tabata

05:39

Joint by Joint Warm Up

01:16

Oliver explains where babies come from

01:55

Front or back squat? How to decide.

01:25

The breath and the Squat

01:15

The breath and the overhead press

01:31

The breath and the Bench Press

01:45

The breath and the DL

01:51

TSC Pull Up modifications

01:53

TSC Can vs Should