06:27

Level - 1: Exercises to increase strength and power

06:15

Level - 2. Core and Lumbar Flexibility and Strength

05:04

Level - 1. Core and Lumbar Strength and Flexibility

00:54

Exercise Outdoors: Cross-country skiing with Otis at Wompatuck State Park.

00:30

Mountain biking with Otis at Wompatuck State Park.

00:33

Otis makes a perfect buddy for mountain biking.

00:10

Beautiful day for mountain biking with Otis at Wompatuck State Park.

00:42

Bringing the exercise outdoors with Otis...

00:46

Hamstring, Glute, Lower Back and Core Roll-outs

01:22

Rotator Cuff Warm-up

00:32

Forearm Blast

00:17

Physical Activity Outdoors with Crosscountry Skiing

00:19

Mountain Biking with Otis at Wompatuck State Park

00:53

January Fitness

00:39

January Fitness

00:36

January Mountain Biking at Wompatuck-state-park

00:48

Lunge Combination

00:28

Ball-cable Flyes

00:30

Incline Flyes and Chest Press

00:24

Pecdeck variations

00:20

Cable flyes for upper chest fibers

00:27

Forearm Roll-ups

01:03

Golfer's or Tennis Elbow Pain Exercises

00:08

Lifestyle Medicine at Northeastern University

00:14

Lifestyle Medicine at Northeastern University

00:19

Lifestyle Medicine at Northeastern University

00:33

Homemade Wheel Core Roll-outs

00:25

Core, Glute, and Hamstring Ball Roll-outs

00:23

Reverse Ball Hyper-Hip Extension

00:27

Ball Forward and Reverse Roll-outs

00:22

Incline Reverse Curl-ups

00:18

Weighted Ball Crunch

00:18

Cable Ball Crunch

00:25

Trunk Rotations

00:30

Hanging Hip Curl-ups

00:44

Cable Standing Crunch

00:15

Testing Women's Hockey Team at Northeastern University.

00:31

Swimming Drill with Cables

00:24

Swimming Drill with Bands

00:43

Hip Thrusts on Knee Ext Machine

00:34

Ball Reverse Hper-extensions

00:25

Concept 2 Rower VO2max Testing at Northeastern University

00:21

Visiting Students to the Human Performance and Exercise Science Lab at Northeastern University

01:18

Human Performance and Exercise Science Lab at Northeastern University

00:22

Teaching the students from the Driscoll Middle School about exercise, nutrition, and health.

01:11

Integrating core and shoulder stabilizer training

02:26

Prescription of Muscular Strength Endurance and Flexibility video

05:50

Muscular Fitness NUwell video

00:44

Suspended Chest Press

03:38

Dennisport still in bloom- 08-10-17

03:00

Northeastern University Senior Fitness Assessments 2-Minute Step Test for Muscular Endurance

01:03

Northeastern University Senior Fitness Assessments - 8-Foot Get Up and Go Test

01:18

Northeastern University Senior Fitness Assessments - Chair Sit-and-Reach Lower Body Flexibility

01:07

Northeastern University Senior Fitness Assessments - "Back Scratch" Upper Body Flexibility

01:52

Northeastern University Senior Fitness Assessments - 30-second Arm Curl Test

01:27

Northeastern University Senior Fitness Assessments - 30-second Chair Stand Section

01:26

Northeastern University SPPB Single and 5-Chair Stand Section

01:07

Northeastern University SPPB Gait Speed Assessment Section

03:17

Northeastern University SPPB Assesments - Intro and Balance Section

03:33

Dennisport still blooming 07-16-17