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Mindfulness Training Online - Introduction Video - 3.3 seconds
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Jon Kabat-Zinn, What is mindfulness-based stress reduction?
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MBSR Online Course
02:25
MBSR, The Attitude of Non-Striving by Jon Kabat-Zinn
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MBSR, The Attitude of Acceptance by Jon Kabat-Zinn
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MBSR, The Attitude of Trust by Jon Kabat-Zinn
02:33
MBSR, The Attitude of a Beginners Mind by Jon Kabat-Zinn
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MBSR, The Attitude of Patience by Jon Kabat-Zinn
03:50
MBSR, The Attitude of Gratitude & Generosity by Jon Kabat-Zinn
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MBSR, The Attitude of Letting Go by Jon Kabat-Zinn
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MBSR, The Attitude of Non-Judging by Jon Kabat-Zinn
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MBSR, The Introduction to Mindfulness Attitudes by Jon Kabat-Zinn
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