Super excited to share my latest article about squashing myths on aging.
Would love to hear your thoughts on what stigmas need to be tossed to the curb.
It’s time to take the reins ladies! I’m DONE shrinking into the sidelines like some “quiet old lady.”
Stand back, world… The Silver Fox Era has officially begun.
open.substack.com/pub/julietrogerslivebetter/p/my-…
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What the FUNK!?!
I just published a piece sharing my not so perfect reality. Hoping sharing my truth can help someone else… 🙏
open.substack.com/pub/julietrogerslivebetter/p/wha…
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Here’s me… raw, gritty, and unfiltered. Sharing the messy, painful, not-so-pretty parts of my story in hopes that it helps someone else feel less alone.
This is me, warts and all.
If you’ve ever struggled with feeling abandoned, by a parent, a partner, or even yourself, I wrote this for you.
Because healing happens when we walk through the darkness and remember there’s still light. 🤍
Article Link: 🔗 open.substack.com/pub/julietrogerslivebetter/p/whe…
#LiveBetterLetter, #HealingJourney, #EmotionalHealing, #AbandonmentWounds, #YouAreNotAlone, #MidlifeHealing, #InnerChildWork, #MentalHealthAwareness, #WartsAndAll, #UnfilteredTruth, #RawAndReal, #GriefAndGrowth, #BreakTheSilence, #WomenOver40, #SelfCompassion, #TraumaHealing, #ReclaimYourPower, #FromPainToPower, #AuthenticLiving, #JulietRogers
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I just published a new article that’s been sitting heavy on my heart. It’s about something we’re all feeling, even if we don’t always talk about it: disconnection in a hyper-connected world.
From screen addiction to strained relationships, I’ve been reflecting on how much we’ve lost, and what we can reclaim.
💬 I’d truly love to hear your thoughts.
❤️ If this resonates with you, please share with others.
🗣️Let’s start a real conversation about what it means to truly live and connect.
#LiveBetterChallenge
🔗 Link: substack.com/@julietrogerslivebetter/note/p-164820…
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The newest Live Better Letter just came out, and this one comes straight from my heart.
open.substack.com/pub/themindfullifemagazine/p/liv…
As an empty nester myself, I know how quiet the house can feel… and how loud the questions can get. Who am I now? What comes next?
In my newest Live Better Letter, I’m opening up about my own journey through this season, how I’ve faced the grief, embraced the freedom, and started rediscovering me.
If you’re navigating big change too, I hope my story reminds you that you’re not alone, and that this chapter can be one of the most powerful yet.
I’d love to hear from you: What are you learning or reclaiming in this season?
#LiveBetterChallenge #EmptyNesterLife #MidlifeEmpowerment #LiveBetterLetters #RediscoverYou #JulietRogers
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Got a question about wellness, aging vibrantly, sleep, stress, hormones, hot flashes, how to feel fabulous after 50, or just living your best life?
📬 Submit it to ‘Live Better Letters’ and Juliet Rogers may feature your question in an upcoming edition! 📝
✨Get real answers, holistic tips, and a dose of midlife magic.
🗣️Ask away → Send Juliet a DM, or email to: JulietRogersLiveBetter@gmail.com
#LiveBetterChallenge #AskJuliet #MidlifeWellness
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✨ Discovering the Power of Sleep ✨
I’m thrilled to share my featured article, “Discovering the Power of Sleep,” in The Mindful Life Magazine! 💤💙
In this piece, I dive into how quality sleep transforms your well-being—from reducing stress to boosting energy and mental clarity. If you’ve ever struggled with restless nights or waking up feeling drained, this is for you! 🌙💤
✅ Learn how simple lifestyle shifts can improve your sleep
✅ Discover holistic practices like breathwork, yoga, and mindfulness
✅ Wake up feeling refreshed, vibrant, and ready to thrive!
📖 Read the full article here 👉themindfullifemagazine.substack.com/p/discovering-…
Let’s start prioritizing rest as the ultimate form of self-care. What’s your biggest sleep challenge? Drop a comment below! ⬇️✨
#LiveBetterChallenge #MindfulLife #SleepBetter #HolisticWellness #MidlifeWomen #WellnessJourney #BetterSleep #SelfCareMatters #WomenOver50
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Welcome 🌟 I'm Juliet, my mission is to empower midlife women to reclaim their vitality through holistic wellness practices. Join our vibrant community to discover:
🌿 Wellness Practices: Explore yoga sessions, meditation techniques, and holistic approaches to living better.
💖 Healthy Lifestyle Tips: Gain insights into nutrition, fitness, and simple lifestyle changes to enhance your well-being.
🧘♀️Mindfulness Journeys: Learn to cultivate inner peace, reduce stress, and embrace the beauty of aging gracefully.
🌟Subscribe and join a community that celebrates wellness, vitality, and the joy of living better every day.
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✍️ Substack: @JulietRogersLiveBetter
Let's embark on this journey together and embrace the #LiveBetter lifestyle! 🌿💖
#LiveBetterChallenge #WellnessOver50 #HolisticHealth #MindfulAging #HealthyLifestyle #SelfCareForWomen #YogaForSeniors #EmbraceWellness