Benefits of yoga as a primary school teacher #yogaclass #yogastudio
How to come out of Humble Warrior pose #yogaposes #yogateacher
What is embodied yoga? #embodiedyoga #yogaclasses #yogastudio
Why is there pain and pinching in your backbends? #yogaposes #backbendstretches #yogastudio
Adjustments to knee to toe pose - pinching in your back #yogaposes #backbends
Find pinching in your backbend poses? Here's why... #backbends #yogaforbacks #yoga #mobility
Embodied Backbends Workshop with Sarah at Aruna Yoga #backbends #yogaforback #yogaworkshop
Exploring strength & relaxation in Warrior Pose #yogapose #yogaforstrength #yogaforrelaxation
Relax this summer at our yoga retreat #yogaretreat #restorativeyoga
How yoga supports mobility for life #yoga #injuryprevention
Restorative Yoga Teacher Training #yoga #restorativeyoga
Uses of a Gertie Ball prop #yogaprops #yogaposes #yogateachertrainer #yoga
Common Adjustments to Down Dog pose #yogaposes #yogaathome #yogateacher #yoga
Have some fun in your next yoga class π #yoga #yogaposes #yogateacher #yogateachertrainer
My favourite yoga props #yoga #yogaposes #yogaforeveryone #yogateacher #yogateachertrainer
Probs to make sitting on bunkers comfortable | Aruna Yoga
Alternate nostril breath 3 ways | Aruna Yoga
3 tips for yoga teachers | Aruna Yoga #yoga #yogateachertrainer #yogateacher
Tips for Yoga Teachers π§ββοΈ#shorts #yoga #yogateacher #yogateachertrainer
Firebreaks throughout your week help release the tensionππ #shorts #yoga #stressrelief #meditation
#yoga #yogateacher #yogateachertrainer #yogateachertrainingcourse
Are your knees sore in some yoga poses? Hereβs 3 easy ways to add extra padding | Aruna Yoga
Take care of YOU this Christmas π | Aruna Yoga
Self care during December chaos | Aruna Yoga
Incorporating Yoga into your Daily Life | Aruna Yoga
Become a Chair Yoga Teacher | Aruna Yoga
Choosing a Yoga Teacher Training | Aruna Yoga
Yoga Teacher Training - become a yoga and meditation teacher | Aruna Yoga
Give the gift of yoga | Aruna Yoga
Yoga in your daily life - yoga while brushing your teeth | Aruna Yoga
Become a Chair Yoga Teacher | Aruna Yoga
Incorporating Yoga Poses into your Daily Life | Aruna Yoga
Yoga pose modifications π§ββοΈ| Aruna Yoga
Yoga Teacher Training hear from some students | Aruna Yoga
Modifications for sore wrists in yoga poses | Aruna Yoga
Release muscle tension with a tennis ball πΎ | Aruna Yoga with Laura Wynne
Is a bolster always the optimal yoga prop? | Aruna Yoga
Yoga poses to help with Frozen Shoulder
RestorativeYoga poses | Aruna Yoga
Come to a Yoga Class with me | Aruna Yoga
β¨ Life is Movement β¨ Spreading the joy of yoga around the world.
I post videos twice a week some to share tips on how to do specific poses to get all the benefits and ensure safety. I also am currently doing a live zoom call every morning (Mon - Fri) of a 30 min practise and I upload the recordings of the Waking Up Together series. I also post videos for you to follow along for a personal practise and some meditations.
These are ideal for anyone wanting to try yoga or who already practises yoga and wants to do a personal practise and fine tune their poses.
Yoga is for people of all ages and can benefit everyone :)
I am a qualified yoga teacher (E500 YRT) with B.A. psychology. I have been practising yoga for over thirty years and have been teaching for around 10 years. I love doing new courses to improve new skills and am passionate about sharing yoga around the world