This is the most liked and viewed video from my Beginners Challenge series!
Have you given it a go yet?💕 Let me know how you get on!
watch video on watch page
1 - 0
Welcome to my channel! 💛
I’m Carolina, a physiotherapist and Pilates instructor, and I created this space to share my passion for movement and keep you motivated to move better, feel stronger, and love your body. Whether you’re a total beginner or a Pilates pro, I’ve got you covered with fun, effective, and easy-to-follow workouts that you can do at home, in the gym, or anywhere!
I truly believe that movement is medicine, and I can’t wait to guide you through workouts that will leave you feeling energized, confident, and pain-free. Let’s move, strengthen, and feel amazing—together! 💪✨
👉 Subscribe for new Pilates classes every week!
💬 Drop a comment—I’d love to hear from you!
📲 Follow me on Instagram for more tips & motivation: @PilatesByCarolina_
20 March 2025