23:22
r/AITA | Dietitians React to Nutrition Reddit Stories
16:18
Seasonal Affective Disorder | Exercise and mental health
22:00
Seasonal Affective Disorder | What to eat to improve mental health
21:41
Seasonal Affective Disorder | Supplements for Fighting the Winter Blues
12:22
Seasonal Affective Disorder | Can nutrition reduce the winter blues?
11:26
How to do Intermittent Fasting the right way| 12 Tips for Healthy Fasting
18:12
Intermittent Fasting | Can fasting make you live longer?
18:03
Intermittent Fasting | Can fasting balance your hormones?
16:12
Intermittent Fasting | Is fasting the key to weight loss?
17:32
Intermittent Fasting Challenge I Does fasting change the way your brain works?
14:07
Intermittent Fasting Challenge I What happens when you fast?
22:36
Mindful Eating Challenge | Is mindful eating actually healthy?
15:49
Mindful Eating Challenge | Are you a mindless eater?
17:29
Diet and Inflammation | Is your food causing inflammation?
20:36
Standard American Diet | What (or who) is to blame for weight gain?
23:57
Standard American Diet | Is the western diet making us fat?
14:20
Standard American Diet | Dietitians' 10-Day Junk Food Challenge
25:29
Dietitians Go Vegan | Can veganism be too restrictive?
25:57
Dietitians Go Vegan: The Good, the Bad, and the Ugly
13:31
Dietitians Go Vegan: How will veganism affect our health?
20:48
Dietitians Go Vegetarian: The Right and Wrong Way to be Plant-Based
22:03
Dietitians Go Vegetarian: Are Plant-Based Diets Healthy?
22:44
The Dairy-Free Experiment: What Happens When Two Dietitians Quit Dairy
13:16
The Dairy-Free Experiment: What impact is dairy having on our health?
15:03
Nutrition and Gut Microbiome | Dietitians Compete - Who can eat more plants?
11:21
Diet and Gut Health | Dietitians do the plant challenge
22:00
Dietitians Go Paleo for 1 Month | Is the paleo diet healthy?
18:33
Can You be Paleo and Well Nourished? | The Nutrients You Are and Aren’t Able to Get Enough Of
30:14
No Potatoes, Bread, or Legumes | Is paleo really gut-friendly? | Anti-Nutrients
35:38
Dietitians Survive 1 Week of Paleo | Is this really how our ancestors ate?
22:53
Dietitians Try a 28-Day Paleo Challenge | Are we crazy for doing the caveman diet?
04:06
WE ARE BACK | What can you expect in 2023?
26:22
What supplements do you really need? | Dietitians React to TikTok Docs
14:10
Your Brain on Creatine | Can creatine make you smarter?
10:31
Creatine & Muscle Growth | Does creatine improve strength/performance?
25:08
Dietitians React to TikTok Nutrition Advice | Cinnamon for weight loss? Pistachios for sleep?
16:26
Answering Reddit's Nutrition Questions | r/nutrition
13:33
Non-Nutritive Sweeteners | Do sugar substitutes help with weight loss?
11:17
Gut Microbiome | What to eat for a healthy gut
13:00
Gut Microbiome | How does it affect your weight?
14:25
Weight Loss Teas
19:47
Genetics and Weight | Do your GENES make you look fat?
10:59
PMS and the Menstrual Cycle | What to eat and when
10:15
Do vitamin D supplements improve health? | New Study Findings
31:28
Carnivore Diet | Dietitians React to Dr. Shawn Baker
22:14
Dietitians React to TikTok Nutrition Advice | How to boost metabolism
10:40
Coffee and Health | Should you quit caffeine?
42:53
Are Fruits Bad For You? | Dietitians React to Doctor's Advice
20:20
Ultra-Processed Foods | Do you need to avoid processed foods?
14:38
Game Time | Celebrate our birthdays with us!
20:48
Diet Review | Dr. Gundry's Plant Paradox and the Lectin-Free Diet
17:59
Diet Review | Let's talk about "Kick Weight With Keisha"
16:30
Smart Sweets Review | Is this candy actually "healthy"?
10:00
Fat Loss and Mental Health | How does weight loss harm your mind?
18:21
Dangers of Fat Loss | Is weight-loss killing you?
17:18
Answering Reddit's Nutrition Questions | Fruits to avoid, nutrition supplements, and indulgent meals
16:08
Fact or Fiction - Food Edition | Let's Play!
12:10
How to Achieve Health | Feeding Canadian Children
10:20
Alcohol and Health | What's a healthy number of drinks per day or week?
09:31
Avocados and Heart Health | New study's major findings
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About
WELCOME! Our names are Robena and Leila, and we are both Registered Dietitians. We started this channel because it is SO hard to find credible nutrition information online. We live in a time where a quick scroll through instagram will have you believing that you should: do the carnivore diet, but also be vegan; do intermittent fasting, but also eat every few hours; count macros, but also eat intuitively; have ‘willpower’, but also have a healthy relationship with food.
So we decided to do something about it. We will cover everything from the basics of nutrition, to debunking the latest nutrition headlines, all the way to deep dives into controversial topics that may not have clear answers just yet. Our commitment to you is to be a credible source, give you evidence-based information, and answer the questions YOU have about food and health!
NEW VIDEOS EVERY WEDNESDAY!
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