Wait, sound can have a color? 🤍🩷🤎
How to record audio meditations! 🎧 🧘♀️ #shorts
quick question... 🙋 🤔
😂, I wish this was realistic...
Want to feel more calm? Try this! #shorts
Increase Your Wrist Strength With This Hand Exercise #shorts
Hand Arthritis Pain Relief with This Exercise ✋ #shorts
Quick finger exercise for strength 🖐️ #shorts
Do the wave! 🌊 #shorts
Hand exercise for arthritis pain relief ✋ #shorts
3 ways to sit on the toilet | Toilet Yoga #shorts
Feel your Qi right now! #shorts
Get constipation relief RIGHT NOW! 💩 #shorts
Be my friend while we still have time ?!?! 💀💀 #shorts
Feel more relaxed in 30 seconds #shorts #vagusnerve
Face massage for natural glow 💆♀️ #shorts
Just try it for the ideas 💡 #shorts
✋ Take a break, let's practice 4:6 breaths #shorts
Have you ever tried this? 😮 #shorts
Wall headstand to improve circulation ❤️ #shorts
Benefits of headstand ⬆️ check this out 👀 #shorts
Sciatica pain relief in bed 🛏️ #shorts
Are you into both? 😉 #shorts
Try this wall sun salutations! #shorts
Super EASY constipation home remedy 💩 #shorts
Massage Technique for Constipation 💩 Part 4/4 #shorts
Yoga for Gas and Constipation 💨 💩 Part 3/4 #shorts
Try this gas and constipation home remedy 💩 Part 2/4 #shorts
Yoga for Bloating + Gas Relief 💨 Part 1/4 #shorts
You probably don't know this about meditation 🤯 #shorts
Strengthening Hand Yoga for Arthritis #shorts
WD-40 for your hand joints! #shorts
Relieve upper back and shoulder tension #shorts
Self massage for constipation relief 💩 #shorts
Teaching my grandpa tai chi! Part 4/4 #shorts
Tai Chi Walking Part 3/4 #shorts
Qi Gong Warm-ups Part 2/4 #shorts
Qi Gong Warm-ups Part 1/4 #shorts
Home remedy for swollen feet and edema #shorts
How to do Bee Breath (bhramari pranayama) for Hypertension #shorts
Downward Dog on the wall! #shorts
Strengthening Hand Yoga for Arthritis #shorts
Interesting fact about chronic pain 😮 #shorts
The similarities between Yoga and Qi gong #shorts
Door yoga stretch for when you're sitting too much #shorts
Why I love yoga ❤️ #shorts
Yoga for neck pain relief! #shorts
When you love door yoga 😅 #shorts #posture #yoga
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About
Order my new book Meditation for the Real World. See Links below
Ann is a mind-body science educator, yoga therapist, and author of SCIENCE OF YOGA. She supports people in living happier, healthier lives, by making wellness non-intimidating and accessible to everybody. With a Master of Science in yoga therapy and roots studying yoga in India and tai chi and qi gong in China, she uniquely applies cutting-edge research to mind-body practices while maintaining the heart of the traditions. Her practical tips and online classes help busy people worldwide relieve pain, manage stress, and find ease.
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