Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
In this video,
https://youtu.be/kt9NRjTUCe4
I'll share my free diet tip for winters that focuses on the importance of hydration. Stay healthy and hydrated this winter season with this simple tip!
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eplace artificial creams with natural skin-nourishing foods! π
1οΈβ£ Avocado π₯
Timing: Consume during breakfast or as a mid-morning snack.
Quantity: 1/4 to 1/2 avocado (30-50g).
2οΈβ£ Walnuts π°
Timing: Enjoy as an evening snack or add to your morning smoothie.
Quantity: 4-5 whole walnuts (20-25g).
3οΈβ£ Sweet Potatoes π
Timing: Include as a part of lunch or dinner.
Quantity: 1/2 cup boiled or roasted (75-100g).
4οΈβ£ Tomatoes π
Timing: Add to salads or as a juice with breakfast.
Quantity: 1 medium tomato (75-100g).
5οΈβ£ Green Tea π΅
Timing: Sip mid-morning or mid-afternoon.
Quantity: 1 cup (150-200ml).
Glow naturally with these skin-boosting foods! πβ¨
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In this video,
https://youtu.be/kt9NRjTUCe4
I'll share my free diet tip for winters that focuses on the importance of hydration. Stay healthy and hydrated this winter season with this simple tip!
122 - 2
What do you know about the mitochondria?
84 - 7
What is the best time to eat your lunch?
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Discover the Science Behind Haldi Doodh (Turmeric Milk)
This ancient Ayurvedic remedy, often referred to as golden milk, is a potent elixir backed by modern science for its numerous health benefits:
𧬠Immunity Booster: Turmeric contains curcumin, a bioactive compound with powerful anti-inflammatory and antioxidant properties. Studies suggest curcumin can reduce inflammation markers like CRP and cytokines by up to 32%.
π¦ Fights Infections and Colds:Ginger, when combined with turmeric, enhances antimicrobial activity, helping the body combat respiratory infections.
π‘ Improves Recovery and Reduces Inflammation: Curcumin inhibits the production of inflammatory mediators (like NF-kB), reducing joint pain, swelling, and muscle soreness.
Warm milk is rich in tryptophan, an amino acid that promotes relaxation and better sleep, essential for recovery.
π― Natural Sweetener and Healer: Adding honey not only sweetens the drink but also provides antibacterial and anti-inflammatory effects, soothing the throat and promoting gut health.
π₯ Best Practices:
1) Consume this drink warm to enhance absorption and improve circulation.
2) Pair turmeric with black pepper for piperine, which increases curcumin absorption by up to 2000%.
π¬ Proven Benefits in a Cup: Perfect for those battling seasonal illnesses, boosting immunity, or simply looking to support overall health through a warm, delicious beverage.
π Whatβs your favorite twist to this timeless golden drink? Let me know in the comments!
#inflammation #winter #winterspecial #turmeric #milk #curcumin #Indian #tips #desi #indian #nuskhe #instagram #turmericmilk #haldi #doodh #honey #ginger #antiinflammatory #food #nutrition #science #india
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ποΈ Itβs here! https://youtu.be/tt1RcoKGv0s
My podcast with the legendary Dr. Ali Irani is now LIVE on YouTube! π
We had an insightful conversation covering everything from posture and sleep to the incredible benefits of physiotherapy and so much more. π§ π‘
This episode is a goldmine for anyone looking to improve their health, performance, and overall well-being.
π Catch it now and share your thoughts!
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what is the vital capacity of the lungs of an average human being?
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The real reason behind covid?
What really happened?
Click on the video and find out
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ποΈ Itβs here! https://youtu.be/tt1RcoKGv0s
My podcast with the legendary Dr. Ali Irani is now LIVE on YouTube! π
We had an insightful conversation covering everything from posture and sleep to the incredible benefits of physiotherapy and so much more. π§ π‘
This episode is a goldmine for anyone looking to improve their health, performance, and overall well-being.
π Catch it now and share your thoughts!
139 - 0
I am a Nutrition coach. I rise every morning with one purpose: " How can I change the way you eat for a better health. So I decided to pursue a life of changing food habits with people. I have this line " YOUR BODY IS THE MOST EXPENSIVE REAL ESTATE YOU WILL EVER OWN!! Do you live in it as a landlord or tenant? "
Today I have created one of the largest nutrition clinics in the country called QUA NUTRITION.
Live Long and Prosper!