Life Lessons | I want you to take it personal | Project 50 #lifestylechanges #jimrohn #healthyhabits
What will you do? #gethealthy #lifestylechanges #stayconsistent #achieveyourgoals #focus
Project 50 - Challenge #lifestylechanges #atomichabits #stayconsistent #project50challenge #healthy
Life Lessons Part 1
💡 Using science to optimize health!
🎯 Ultimate goal: to be healthy, active and able at 80 💃🏼
🤸🏼♂️ Current challenge: Project 50 ✔️ Follow the journey on Instagram!
Hello friends!
I'm Rawan, a functional health expert and sport therapist with a bachelor’s degree in exercise science and sport medicine. I’m all about exercise, nutrition, functional movement and just healthy wholesome living.
With so much misinformation out there, especially around health and fitness, I am here to share with you the science-backed methods for improving your health.
I’ll be sharing what I know about living a healthy, wholesome, and active life.
You’ll also find me sharing things that I have personally learned along the way and some methods that have worked wonders for me.
🤸🏼♂️ Stay tuned for whats to come next!
Wednesday Sep 20, 2023 - Day 1 of my 100 Day Challenge