The best exercises for back strength #poledance #backstrenght #pdconditioning
Pole Dance #poledance #polelife #flexibility
#poledance #polefitness #catwomanpoleacademy
Pole dance time #polelife #poledance #catwomanpoleacademy #polefitness #pole
Still working #handstand #balance #handstanding #catwomanpoleacademy #handstandflow #handbalancing
She just wanted to run us over π
#catwomanpoleacademy #handstand #handbalancing #balance
Finally landed this flip to pole ππ #catwomanpoleacademy #backflip #pdflip #poledance
#pdflickflack #poledance #catwomanpoleacademy #pddeadlift #pdayesha
#catwomanpoleacademy #pddeadlift #pdtruegrip
#catwomanpoleacademy #poledance #poleart
Our instructor Raya π #flexibility #poledance #catwomanpoleacademy #poleart
Air walk into deadlift #airwalk #poledance #pddeadlift #flexibility #catwomanpoleacademy
Just dance time #poledance #flexibility #poleart #catwomanpoleacademy
How I practice flips ππΌ #poledance #poleart #flexibility #dancevideo #pole
A few regrips in a rowπ #poledance #pole #flexibility #polechallenge
May 4, 2023
There is no progress without falling #poledance #pole #flexibility #fitness #poledancing
#poledance #pole #flexibility #fitness #poledancing
#poledance #pole #flexibility #catwomanpoleacademy
My cats π #poledance #catwomanpoleacademy #flexibility #poleart
Stretching time #flexibility #stretching #dance
#poledance #flexibility #poleart #strength #catwomanpoleacademy
#poledance #flexibility #poleart #strength #humanflag
#poledance #flexibility #poleart #dancevideo #strength #dance #catwomanpoleacademy
#pole #poledance #flexibility #polefitness #poleart #fitness #poletrick #polesport
#pole #poledance #flexibility #polefitness #poleart #fitness
#handstand #poledance #poleart #flexibility #poleart
#poledance
#pole #poledance #flexibility #poledancers #polefitness #poleart #polesport
Intermediate pole combo #pole #poledance #flexibility #poledancers #polefitness #poleart #polesport
#pole #poledance #flexibility #poledancers #poleart
Exotic flow π #poledance #flexibility #poleart #polefitness #dancevideo #strength
Exotic flow#poledance #flexibility #pole #poledancenation #polefitness
#poledance #flexibility #poleart #dancevideo #dance #strength #catwomanpoleacademy
Keep practicing π #poledance #flexibility #poleart #dancevideo #strength
All this back muscles just from pole dancing π #poledance #flex #rockclimbing #backmuscle
Flying into new personal year. Hey, 28. Happy Birthday to me π #birthdaygirl #poledance #flyingpole
Flying into the new personal year. Happy Birthday to me π #birthdaygirl #poledance #flyingpole
Pole dancer in rock climbers habitats π
#rockclimbing #flexibility #poledance
Come and check our classes π #flexibility #poledance #poleart #dancevideo
#flexibility #poledance #poleart #polefitness #strength #backflip
#flexibility #poledance #poleart #dancevideo #strength #catwomanpoleacademy
#flexibility #poledance #poleart #strength #advancedpole
Donβt forget about conditioning ππΌ #flexibility #poledance #dancevideo #poleart #dance #strength
Flying into new amazing dayπ #flexibility #poledance #dancevideo #poleart #strength #advancedpole
#flexibility #poledance #tutorial #pdtutorial #catwomanpoleacademy
March 1, 2023
#flexibility #poledance #dancevideo #poleart #dance #strength #catwomanpoleacademy
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About
Hello. My name is Vita. I am the owner of Catwoman Pole Academy which is located in Boulder, CO π
I am also a Fitness and Mindset coach. Powerlifting World Champion. Winner of different pole competitions.
I help busy women transform their lives physically and mentally! Achieve sustainable results while enjoying every step of the way.
This channel is about pole dancing, flexibility, and fitness.
I will post dancing videos from performances, pole dance tutorials, and a lot of helpful information here.
Subscribe to my channel.
Instagram: www.instagram.com/catwomanpoleacademy/
TikTok: www.tiktok.com/@catwomanpoleacademy?is_from_webappβ¦
Taplink: taplink.cc/vita.coach
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