55:55

Resistance stretching live class 8/19/23

24:29

Calves, pelvic stretches (intermediate)

21:36

calves and pelvic stretches (beginner)

20:10

IT band syndrome self care Part 2 (stretching)

20:05

IT Band Syndrome self care Part 1 (foam rolling)

11:02

2023 stretching resolutions #4

04:54

2023 stretching resolutions #3 part 2

07:46

2023 stretching resolution #3 part 1

15:34

2023 stretching resolutions #2

16:36

2023 stretching resolutions #1

10:50

Abdominal stretches

01:01

Calf stretch at the wall

21:55

Learning the splits using resistance stretching

22:09

Thoracic spine openers for backbends and better posture

12:49

Advanced TFL and glute/piriformis stretches

06:23

Central Hamstring stretch

22:13

How to use resistance stretching to warm up for yoga poses

08:00

Why resistance stretching?

11:49

Wrist and finger stretches

24:38

Low back pain part 1

22:16

Stretches for sciatica

12:40

Lateral calf tension

12:37

Quadriceps and managing patellar pain

04:11

Pigeon and modifications

07:37

Glute stretches and lateral hamstring working in an arc

03:49

Beginner Stretch #5

13:54

Beginner stretch #4

13:44

Beginner Stretch #3

12:59

Beginner Stretch #2

10:40

Beginners stretch #1

19:32

Get Flexible in 2022 #10- Standing stretches

14:59

Get Flexible in 2022 #9 - Easy stretches for travel/hotel

20:09

Get Flexible in 2022 #8 - Camel pose, lats, hip flexors, quad pump

19:10

Get Flexible in 2022 #7 Upper Body

31:11

Medial hamstring flexibility and kicking

19:48

Get Flexible in 2022 #6 abductors and adductors

13:04

Get Flexible in 2022 #5 Lateral Hamstring and Groin

08:02

Rotator Cuff Stretches

12:31

My favorite mid run stretches

12:33

Get Flexible in 2022 #4

10:44

External and internal hip rotation warmup

15:18

Get Flexible in 2022 #3

10:24

Get Flexible in 2022 #2

13:34

Get flexible in 2022- video #1

12:39

Pre-stretch foam rolling

15:10

Beginner Stretch Routine for Steph and Greg (part 2)

21:28

Beginner stretch routine for Steph and Greg (part 1)

04:05

Resistance stretching the abdominals in cobra

04:14

A better downward dog

12:56

Problem Solving the x quadrant (legs)

10:29

Problem solving the t quadrant (legs)

17:27

All glute stretches!

14:50

Quad stretching and more quad stretching

09:47

Quad Pump

03:05

Stretches for elbow tendinitis

11:35

Shoulder and neck stretches

09:57

More Calf Stretching!!!

20:38

Yoga and Stretching 6- Sun Salutations

06:38

Calf and Hammy wall stretches

16:48

Foam rolling revisited