10:11

The Rural India Experience | Winter Season | Village Experience | Sanjamura | Waterfall| Odisha

05:25

5 MOST EFFECTIVE BREATHING EXERCISE FOR BEGINNERS | TheUPSchannel

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7 YOGA ASANAS TO REDUCE HAIR FALL | YOGA FOR HAIR GROWTH

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HOW TO DO ANANDA BALASANA | HAPPY BABY POSE | BENIFITS | PRECAUTIONS |

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YOGA FOR STRESS | DEPRESSION | ANXIETY

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HOW TO DO SASANGASANA | RABBIT POSE | BENIFITS | PRECAUTIONS

04:35

5 YOGA POSES TO BOOST IMMUNITY | INCREASE IMMUNITY | STRENGTH | AGAINST COVID-19

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8 YOGA POSES FOR BACK PAIN | THE UPS CHANNEL

02:18

HOW TO DO NATARAJASANA | THE LORD OF DANCE POSE | STEPS | BENFITS | PRECAUTIONS

04:36

WARM UP ROUTINE BEFORE YOGA | THE UPS CHANNEL | HEALTH & FITNESS

02:28

HOW TO DO KUKKUTASANA | COCKEREL POSE | STEPS | BENIFITS | PRECAUTIONS |

03:03

HOW TO DO MARKATASANA | SPINAL TWIST YOGA POSE | STEPS | BENIFITS | PRECAUTIONS

02:11

HOW TO DO MANDUKASANA | FROG POSE | STEPS | BENIFITS | PRECAUTIONS

02:26

HOW TO DO ADHO MUKHA SVANASANA | DOWNWARD FACING DOG POSE | STEPS | BENIFITS | PRECAUTIONS

02:40

HOW TO DO MAKARASANA | CROCODILE POSE | STEPS | BENIFITS | PRECAUTIONS

02:30

HOW TO DO MARJARYASANA | CAT POSE | STEPS | BENIFITS | PRECAUTIONS | RELIEVES BACK PAIN

02:29

HOW TO DO CHATURANGA DANDASANA | FOUR LIMBED STAFF POSE | STEPS | BENIFITS | PRECAUTIONS

02:02

HOW TO DO PADAHASTASANA | HAND TO FEET POSE | STEPS | BENIFITS | PRECAUTIONS

02:30

HOW TO DO UTKATA KONASANA | THE GODDESS POSE | STEPS | BENIFITS | PRECAUTIONS

01:56

HOW TO DO ARDHA CHAKRASANA | THE HALF WHEEL POSE | STEPS | BENIFITS | PRECATIONS

03:52

HOW TO DO ARDHA MATSYENDRASANA | THE HALF FISH POSE | STEPS | BENIFITS | PRECAUTION

01:55

HOW TO DO DOLPHIN POSE | ARDHA PINCHA MAYURASANA | STEPS | BENIFITS | PRECAUTIONS

02:49

HOW TO DO TRIKONASANA | TRIANGLE POSE | STEPS | BENIFITS | PRECAUTIONS

02:13

HOW TO DO UTKATASANA | CHAIR POSE | STEPS | BENIFITS | PRECAUTIONS

02:11

HOW TO DO BALASANA | CHILD POSE | STEPS | BENIFITS | PRECAUTIONS

02:34

HOW TO DO PADMASANA YOGA | LOTUS POSE | STEPS | BENIFITS | PRECAUTIONS

02:14

HOW TO DO SIMHASANA | LION POSE | STEPS | BENIFITS | PRECAUTIONS

02:53

HOW TO DO VRIKSHASANA | TREE POSE | STEPS | BENIFITS | PRECAUTIONS

03:47

HOW TO DO PAWANMUKTASANA | WIND RELIEVING POSE | GAS RELEASE POSE | STEPS | BENIFITS | PRECAUTIONS

02:57

HOW TO DO GARUDASANA | EAGLE POSE | STEPS | BENIFITS | PRECAUTIONS |

03:37

HOW TO DO GOMUKHASANA | THE COW FACE POSE | STEPS | BENIFITS | PRECAUTIONS |

02:25

HOW TO DO SHALABHASANA | THE LOCUST YOGA POSE | STEPS | BENIFITS | PRECAUTION

03:13

HOW TO DO BHUJANGASANA | COBRA POSE | NAGASANA | Step by Step | Benifits | Precautions

02:39

HOW TO DO DHANURASANA | THE BOW POSE | STEPS | BENIFITS | PRECAUTIONS

01:27

YOGA WORKOUT WITH UPS

02:48

HOW TO DO BADDHA KONASANA | BUTTERFLY POSE | THE BOUND ANGLE POSE

02:19

How to do CHAKRASANA (Wheel Pose)

02:56

HOW TO DO MATSYASANA (FISH POSE)

02:16

HOW TO DO NAUKASANA (Boat Pose)

02:49

HOW TO DO SETU BANDHASANA (Bridge Pose)

02:30

HOW TO DO USTRASANA (camel pose)

03:58

HOW TO DO BAKASANA (crane pose) & KAKASANA(crow pose)

05:24

HOW TO DO SURYA NAMASKAR -12 EASY STEPS.

06:24

HOW TO DO AKARNA DHANURASANA - THE SHOOTING BOW POSE & ANJANEY ASANA- THE SALUTATION POSE

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HOW TO DO MAYURASANA (PEACOCK POSE)

06:36

HOW TO DO WARRIOR POSE

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HOW TO DO SARVANGASANA & SIRSASANA

03:48

3 Yoga Poses | Reduce Belly Fat | PASCHIMOTTANASANA | HALASANA |

03:06

Yoga Pranayama| ANULOM-VILOM| UDDIYANA BANDHA| NAULI KRIYA