Vilmaliz Bosque is a Certified Pilates Instructor whose expertise is in building core strength and muscle activation. With over 10 years of hands on teaching experience, she has a deep understanding of the body and merges both classical and contemporary pilates techniques with traditional strength training in order to increase strength and muscle tone.
After completing a one-year comprehensive classical pilates training consisting of 750-hours, she has expanded her knowledge and has acquired certifications as a Yoga Teacher and Certified Personal Trainer with the National Academy of Sports Medicine.
Bosque takes a holistic view of health, helping her clients reach a place of self-love not just through movement, but with mindset and lifestyle guidance as well. She has worked with elite brands such as Equinox; and runs her own digital streaming platform called VB METHOD.