01:07
ABDOMINAL EXERCISES - (PART - 2) - ANUP ANAND | DARK FITNESS GYM
01:18:31
TRUTH & MYTHS ABOUT GYM SUPPLEMENTS - EXPLAINED | HINDI | WITH ANUP ANAND & UMAIR KHAN
01:20
COMPOUND STATIC STRETCHES (PART-1) - ANUP ANAND
02:58
CREATINE SUPPLEMENTS - (Part 1)
01:05
OVERHEAD PRESS FOR SHOULDERS - (TUTORIAL)
01:32
ABDOMINAL EXERCISES (PART 1)
01:55
Full Body Workout (Part - 1)
00:38
DUMBBELL FRONT RAISE EXERCISE (HAMMER GRIP) - Shoulder Workout - ANUP ANAND | DARK FITNESS GYM
02:14
SHOULD WOMEN EXERCISE IN PERIODS | ANUP ANAND
01:47
DARK FITNESS GYM 2019 FLASHBACK
11:13
Understanding A Whey Protein Supplement Box | Dark Fitness Gym Anup Anand
05:09
WHAT IS WHEY PROTEIN
01:27
MOBILITY DRILLS OR DYNAMIC STRETCHING FOR LOWER BODY
01:22
MOBILITY DRILLS OR DYNAMIC STRETCHING FOR SHOULDER JOINT
00:49
DUMBBELL BENT OVER ROW
00:50
DUMBBELL FRONT RAISE
00:55
LAT PULL DOWN (WIDE GRIP) - ANUP ANAND
01:22:06
What is DIABETES DISEASE? Informative LIVE Session on Diabetes (HINDI) FACEBOOK LIVE - ANUP ANAND
00:49
DUMBBELL LATERAL RAISE (BASIC) - Anup Anand
01:15
How to do BARBELL DEADLIFT Correctly? (BASIC) - ANUP ANAND
00:45
BARBELL SHRUGS (BASIC) - ANUP ANAND
04:29
SEVEN GYM HYGIENE TIPS (Hindi/English) - ANUP ANAND
03:36
Dynamic Stretching / Mobility Drills - BASIC (to be performed before workouts or exercise)
04:57
DUMBBELL BICEP CURLS (BASIC BICEP WORKOUT)
04:18
An Introduction to KETO or KETOGENIC DIET.
00:59
DUMBBELL BENCH PRESS
03:52
How much Protein do we need in a day?
05:14
CAN IODEX BE USED FOR WEIGHT LOSS?
05:40
Why women avoid weight training in Gym?
04:59
EGG OMELLETE (SUPER FOOD)
01:01
Injections for FAT LOSS? Be very careful.. Never recommended..
01:01
HOW TO USE PEC DECK FLY MACHINE?
00:33
PUSH UPS
00:14
Overhead Tricep Extension
00:19
Squats (Regular)
00:17
Bent Over Lateral Raise
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