01:56
Deception & Stability with Plant Leg
03:01
Kinetic Bands Hinge Drills for Pitchers
02:13
Armpro Bands Acceleration Drill
02:49
Kinetic Band Mummy Lunge Drill
02:15
Armpro Bands Deceleration Drill 1
01:42
Whip Speed Acceleration Drill
01:55
Hip Bands Stack Attack Drill
01:48
Hip Bands 1 Minute Drill
02:03
Armpro Bands Hip Bands Push Back Knee Drill 1
02:43
Acceleration Speed Cord Acceleration Drill
07:52
Arm Care Routine - Armpro Bands
02:32
Handii - Grip & Forearm STRENGTH!
04:44
Queen of the Hill - Explosive Circuit!
01:11
Armpro Bands! Acceleration Cord & Kinetic Bands!
04:17
The Online Pitching Academy!
03:23
Queen of the Hill
01:43
Pitchers are Explosive!
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About
I'm Toni Paisley 👋 Professional, International and Division 1 Pitcher turned Coach! Train with me in person or online - welcome to my channel!
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