14:39

How to overcome the fear of feeling anxiety

14:14

OCD & Anxiety Recovery: Relapses & Setbacks

01:02:37

Live Q&A - Coaching & Coffee with Matt

17:05

Living from a place of Trust

12:44

Fighting an Imaginary Enemy

11:18

OCD FAQ - How do you do ERP with a legit health issue?

12:08

Expecting Recovery (while letting go of expectations)

15:05

Therapy isn't working...what do I do now?

15:35

Giving Meaning to Intrusives Thoughts & Anxious Feelings

11:11

How to deal with OCD & Chronic pain

12:38

How to use Affirmations in your recovery

09:39

OCD & Anxiety FAQ - How do I look at something and not check?

15:49

Changing how you view anxiety

11:40

OCD & Anxiety FAQ - Is this just a thought... or something I should worry about?

15:16

Stop Trying to "Fix" Yourself

09:18

OCD FAQ - How to change your relationship with your thoughts

16:12

Noticing & Overcoming Resistance

09:02

OCD & Anxiety Recovery - Understanding Rumination

04:45

OCD & Anxiety FAQ - How do I overcome avoidance as a compulsion?

16:57

Common OCD & Anxiety Mistakes - Implementing The Wrong Treatments

11:08

OCD & Anxiety FAQ: How long does OCD recovery take?

14:33

Common OCD & Anxiety Mistakes - Fighting with unwanted/intrusive thoughts

06:48

OCD & Anxiety FAQ - Why do I question every single thought in my head?

16:23

Common OCD & Anxiety Mistakes - Lone Wolf Route

08:43

OCD & Anxiety FAQ - Why does OCD & Anxiety feel so real?

17:14

Common OCD & Anxiety Mistakes - Not Prioritizing Recovery

10:36

OCD & Anxiety FAQ - Can I actually recover and get better?

18:04

What to do with Anxious Feelings

14:47

OCD FAQ - How to do ERP for Religious Intrusive Thoughts / Scrupulosity

15:10

You Are Not Your Thoughts

13:15

You are a Work in Progress

08:49

New Book - From Stuck to Unstuck - Available Now

15:43

Resisting Uncomfortable Feelings

10:01

OCD Weekly FAQ - How do I get rid of sexual intrusive thoughts?

15:52

Resisting Intrusive Thoughts

10:41

OCD & Anxiety FAQ - What do these intrusive thoughts mean?

14:38

Letting Go of Resisting where you are on your journey

05:40

OCD FAQ - How do I stop Intrusive Thoughts?

16:02

Fear is your greatest opponent in life

06:46

OCD FAQ - Why should I stop my compulsions?

12:42

Three Blind Men & An Elephant

06:44

Why do I have "these specific" Intrusive Thoughts? (Weekly FAQ)

18:46

How Instagram Ads Can Help You Overcome OCD

15:38

Choosing Recovery in 2023

18:31

Moving into 2023 - Embracing each season of life

16:46

Moving into 2023 - Setting clear intentions

23:35

Finding Joy - Merry Christmas

14:16

The Holiday Season - Bringing Joy to others

16:01

The Holiday Season & Stress

17:56

Seeing OCD as a Sleazy Salesman

10:31

Limiting Beliefs - Things that are simple aren't worth much

11:34

Limiting Belief - We don’t get anything from nothing

14:10

Limiting Beliefs - "Suffering is good for me"

14:20

Limiting Beliefs - "I don't deserve good things"

12:57

How to work through a depressive episode

09:07

How to work through Panic Attacks

12:05

OCD & Anxiety Recovery - A Present Moment Decision

10:35

OCD & Anxiety Recovery - The problem with trying to recover

10:16

Mental Safety Behaviors - Thought Suppression/Thought Replacement

12:03

Mental Safety Behaviors - Mental Checking & Scanning