01:15:38

Learn to Meditate for Tinnitus, pt. 2

01:04:21

Learn to Meditate for Tinnitus, pt 1

30:34

Dirk De Ridder at the Tinnitus Research Initiative Vancouver June 10-12th, 2024

12:35

Gratitude

10:39

Tinnitus and the Placebo Effect

10:36

Short Pendulation Meditation

09:33

A few more suggestions on sleep

22:36

Treble Health Talk

09:19

The D Word (Distraction)

12:27

10 CBT Strategies for Tinnitus

16:50

Listening to Tinnitus

15:00

Mindfulness, Pain, and Tinnitus: part 4

16:07

Mindfulness, Pain, and Tinnitus: Part 3

24:51

Compassionate Acceptance with Concentration

12:11

MIndfulness, Pain, and TInnitus: Part 2

18:43

Body Scan with Breath Saturation

13:31

Mindfulness, Pain, and Tinnitus: Part 1

24:48

Tinnitus Today Summer 2023

28:53

Tinnitus and Language

08:50

Tinnitus and the Heat

13:31

Review of The Tinnitus Book

01:28:51

Mindfulness for Tinnitus Bootcamp

25:09

Are You Doing CBT Wrong?

15:58

Sleeping with Tinnitus

08:33

365 Breathing Technique

03:08

Channel Introduction

17:11

Turning Towards Tinnitus

15:51

Five Step Model of Mindfulness for Tinnitus

12:25

One of the best thing you can do for your tinnitus

16:33

Simple Breath Meditation

13:56

Working with Tinnitus Thoughts and Emotions

10:56

Noting practice

11:52

Promo form Class

20:35

Yoga Nidra to work with Emotion

04:57

Meditation with Tea

07:07

Cyclic Sighing: A breathing practice to reduce anxiety

18:23

Yoganidra

23:00

Getting started with Meditation (for those with Tinnitus)

21:40

Short Moments, Many Times

05:04

A couple of more breathing practices

18:15

Tinnitus Grief Yoga

05:21

Breathingexercise1

18:21

Tinnitus Body Scan

18:16

Meditation with Tinnitus

04:41

Using Breath to Work with Tinnitus Spikes

38:29

Beyond CBT: Mental Health Interventions for Tinnitus

01:13:23

What every therapist needs to know about tinnitus

33:01

30 minute meditation

22:01

20 minute breath meditation

22:06

Body Scan

31:39

MBSRfinalclass

54:35

Dr. Jennifer Gans addresses MBSR retreat

17:48

Arizona Tinnitus Discussion Group and Class Information

22:47

Mindfulness and Tinnitus Research

08:07

Mindful Eating Exercise

13:16

body scan

09:54

What is mindfulness

09:46

meditationintro

15:54

Meditation for working with distress (including tinnitus distress)

04:01

painfulemotions