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4 UPPERBACK PAIN RELIEF EXERCISES using bands.
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Build Biceps & Shredded Arms: 8 Killer Exercises
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DB Seated Bicep curl
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Eccentric Push Ups
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Standing Bicep Curl
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DB Single Arm Row
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Supported DB Bicep Curl: Alt single hand
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Explosive Core Training for Athletes (Resistance Bands & Slam Balls)
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Unlock Tight Hips and Hamstrings: Full Stretch & Mobility Routine
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Youth Athletic Development- Plyos and change of direction
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Side plank Arm Wrap - EFFECTIVE WAY TO OBLIQUES
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Up-Down Plank Variations: Avoid shoulder PAIN
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15 Minute Sweat Party: Full-Body Blast for EVERYONE!
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Core strength and stability
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Improve Athletic Ability using PLYOMETRICS
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My 2023 Futsal Highlight
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A Balance Diet for More Energy, Strength and Beauty
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How to Perform the SLDL with George: A Sprint Athlete
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Single leg bunny hops
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Double-Leg Bunny hops
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Double leg zig-zig
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Single leg zig-zag
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Plank Arm Reach
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Abs Crunch Twist
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Front plank
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Side Plank Crunch
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Squat jumps
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Kettlebell Reverse Lunges
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Split Squats
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Crossback Lunges
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Plank Walk (Core Exercise)
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Alternating jump lunges
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Mountain Climbers
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Plank Wraps (Core and Ab Exercise)
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how to perform Battle ropes exercise
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About
My name is Lionel.
Our goal is to make you feel good and look good using science-based exercises.
Join me as we go on the journey of shaping up your becoming your better version.
On my channel, you'll find :
- Workout routines for all levels
- Athletic exercises
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Here we are always looking for new ways to help people improve their health and fitness.
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