00:19

Hummer Curls

00:25

Dumbbell Curls

00:46

Seated Face Pulls with a Cord on a Cable Row Machine

00:37

One-Arm Dumbbell Rows

00:45

Seated Open Grip Bar Rows

00:33

Lunges (Body Weight)

00:42

Leg Press 45°

00:55

The Real Squats

00:37

Standing Calf Raises

00:17

Seated Lateral Raises for Shoulders

00:37

Incline Smith Machine Bench Press

00:47

V Bar Cable Pushdown for Triceps

00:26

Straight Bar Cable Curl for Biceps

01:00

Prone Leg Curl Machine

00:26

Overhead Cable Triceps Extension

00:40

Cable Pushdown with Cord for Triceps

00:29

Hip Abductor Machine

00:32

Incline Dumbbell Press for Chest

00:49

Lat Pull Down

00:41

Cable Crossover for Chest

00:34

Pec Deck for Chest

00:17

Seated Lateral Raise for Shoulders

00:51

Seated Cable Row with Triangle

00:17

Incline Bench Front Raise for Shoulders

00:57

Reverse Pec Deck

00:40

Straight Bar Cable Pushdown for Triceps

00:48

Shoulder Press on Machine

00:56

Seated Leg Curl Machine

00:28

Kneeling Leg Curl Machine

00:32

Inverted Grip X Triceps Extension

00:47

Bulgarian Split Squats

00:23

Incline Bench Lateral Raise for Shoulders

00:18

Seated Front Raises with Dumbbells for Shoulders

01:26

Unlocking the Benefits of Creatine

14:31

Como é morar num dos melhores condomínios de Fort Lauderdale

12:04

COMO É ESTUDAR NOS ESTADOS UNIDOS

10:33

Visto de Turista / Visto de Estudante

20:48

COMO ME TORNEI CIDADÃO AMERICANO

01:17

Montanha Russa (Rock it) - Universal Studios

09:35

Rolezinho fim de tarde - Kawazaki z1000, Ducati 848 e Yamaha R6

08:14

Indo buscar o Fifa 15 (Game Stop) - Kawasaki z1000

00:40

A caminho do College Parte 2

11:39

A caminho do College Parte 1 - Kawasaki z1000

14:02

A caminho da Gold's Gym e informações

05:06

Dieta parte 2 - treino & concurso

04:54

Dieta do Cedrico - Parte 1

05:33

Despedida do meu carro - ultimo role, tentativa de largada e som

03:57

Segundo video do Cedrico - Agencia Fitness, ingressos e radar

02:43

Estréia do Cedrico no Youtube!!