00:06
Plank with hand lift
00:08
Step ups
00:12
Goblet squats
00:24
Armour building complex
00:37
Pelvic Reset
00:12
Complex 1A swing-snatch
00:36
Complex 1A swing-clean-press-squat
00:24
Rotating side plank with leg lift
06:03
The Five Minute Full Body Stick Warm Up
00:24
1A kb hk rotational press
01:28
Stick Windmill
00:36
Stick Circles
10:13
20kg Secret Service Snatch Test
00:23
Squat jump non counter movement
00:12
Side plank with leg lift
01:03
Core engagement leg raise
03:41
Sit and reach box test
04:12
Sit and reach meter stick
05:56
Push up test
06:50
Abdominal curl up test 2
06:19
Abdominal curl up test
30:33
ETT bike
17:09
Ett
00:52
3wayneckagain
00:47
3 way neck title hq
01:33
Ddog- cl dl - w2- hm
00:35
Supine hip horizontal ab/ad
07:36
Indian club program 7/7/16
00:17
Lateral hip opener
01:44
Mass flexion roll with yoga block
01:00
106 LB (48 kg) Kettlebell snatch both sides
00:15
BB snatch
00:23
Clean and jerk cj
00:18
Segmental rolling upper body
00:11
BB row
01:11
Turkish get up bottoms up with water glass
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