00:11

Side V-Up

00:12

Stability Ball Single Leg Curl

00:11

Stability Ball Leg Curl

00:16

High Cable Crossover Rear Delt

00:12

Beginner Burpee w/Box

00:18

Burpee To Box Jump

00:12

Squat Thrusts

00:10

Slideboard Alternate Cone Touch

00:09

Slideboard 1 Touch

00:15

Slideboard 3 Touch

00:12

Slideboard 2 Touch

00:10

Slideboard Med Ball

00:09

Alternating Split Stance Tuck Jump

00:08

Half Kneeling Overhead Medicine Ball Toss

00:22

Single Leg Rotational Box Jump to Stabilize

00:16

Box Drop to Vertical Jump

00:15

Rotational Box Jump Reactive

00:10

Rotational Box Jump to Stabilize

00:09

Double Bounce Tuck Jump

00:11

Rotational Box Jump Continuous

00:10

Bulgarian Split Squat Low Box - Barbell

00:13

Bulgarian Split Squat Low Box

00:14

Forward Backward Slalom Hop

00:13

Forward Backward Rapid Fire

00:11

Lateral Rapid Fire

00:08

Single Leg Slalom Hop Rapid Fire

00:14

Resisted Lateral Hop, 1in Band

00:11

Reisted Run In Place 1in and

00:15

Reisted Broad Jump 1in Band

00:06

Lateral Rapid Fire, Right

00:05

Lateral Rapid Fire, Left

00:06

Lateral 2 Up 2 Back Rapid Fire

00:08

Forward Slalom Hop Rapid Fire

00:06

Forward Rapid Fire

00:07

Backward Slalom Hop Rapid Fire

00:08

Backward Rapid Fire

00:12

Inclined Squat Press

00:13

Tricep Press Dumbbells

00:15

Sumo Stance Leg Press

00:15

Assisted Wide Grip Pull Up Machine

00:11

Incline Chest Press Dumbbells

00:13

Cable Front Shoulder Raise

00:11

Seated Leg Curl

00:12

Horizontal Squat Machine 1 Leg

00:22

Stability Ball Walkout

00:11

Horizontal Squat Machine

00:14

Seated Leg Press

00:13

Chest Fly Machine

00:11

Calf Raise Selectorized

00:20

Dumbbell Sumo Squat with Deficit

00:11

Chest Press Dumbbells

00:10

Tricep Cable Pushdown with Rope

00:12

Stability Ball Tricep Press Dumbbells

00:13

Leg Press

00:09

Trap Bar Deadlift Off Blocks

00:08

Single Leg Disc Balance Med Ball Chest Pass

00:16

180 Degree Stiff Legs Dead Ball Overhead Slam

00:10

Side Lying Adductor Raise

00:14

180 Degree Dead Ball Overhead Slam

00:15

Romanian Deadlift Barbell