10:43
Top 5 Essential First Steps to Recover from a Back Injury in Brazilian Jiu-Jitsu (BJJ)
04:13
The Kimura | Anatomy of a Submission
06:50
Blood Chokes in BJJ | Anatomy of a Submission
06:14
Advanced Tips to Manage Golfer's Elbow in BJJ | Matside Maintenance
04:15
Manage Elbow Pain in BJJ with the SSS Protocol | Matside Maintenance
05:56
Acute vs Chronic Injuries in BJJ | How Do I Manage Them?
05:59
Acute vs Chronic Injuries in BJJ | Which One Do You Have?
05:51
Acute vs Chronic injuries in BJJ | What's the Difference and Why it Matters.
03:35
3 Easy Exercises to Improve Shoulder Mobility for BJJ
02:33
Simple Exercise to Improve Shoulder Strength and Stability for BJJ
01:54
Train Harder for Longer with Matside Maintenance!
00:08
Welcome to Matside Maintenance!
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About
I help Brazilian Jiu-Jitsu enthusiasts recover from and prevent injuries so that they can roll pain-free for longer.
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