38:58

Train Smart: Innovative Approaches to ITF Sparring!

32:14

Peak Performance For Taekwon-Do Sparring On Fight Day

56:28

ITF Sparring Blueprint: Ultimate Guide To Must Have Taekwon-Do Skills

35:20

Are You Training or Just Taking Classes? The Difference in ITF Taekwon-Do

49:12

Who is the Best TKD Fighter Ever?? ITF P4P G.O.A.T List

46:28

Ranking ITF Techniques For Sparring - Tier List

01:01:40

Best ITF Fighters Right Now? Tier List

28:14

2X Euro Champ Luke Moriarty Reveals His Kicking Secrets

11:27

Can't Land A Particular Technique in Sparring? Try This First

13:01

Secrets to Winning As/Against a Tall, Leggy Fighter in ITF Sparring!

14:20

All ITF Champions Know How To Do This

19:35

You Must Build This Skill To Become Champion in ITF Sparring

16:56

How To Win When The Numbers Say You Should Lose - Tyra V Taylor

18:46

Over, Under or Through The Leg?? Best Strategy Vs Head Kickers

16:17

Do This Against a Bigger Fighter - ITF Sparring

24:34

How To Beat The Front Leg Carry / Stop Fights For Warnings Or Not?

27:11

Are Warnings/Rules destroying ITF Sparring? -69kg Euro Final

37:26

European Championships 2024 Review: The Good, Bad & Ugly

27:27

We asked CHAT-GPT 10 ITF Sparring Questions & Here's What We Would Agree On....

10:28

Do This To 10x Your Sparring Training

18:04

My Side Kick Training Transformation: Wish I Knew This Sooner!

17:14

My Training For ITF Sparring Is Now COMPLETELY DIFFERENT

21:14

🔢 We Studied 25 ITF TKD Fights & Here's What We Found 👀

14:57

Don't Make This Mistake Against A Longer Reach in ITF Sparring

14:54

Don't Fall Into This Trap With Front Leg Kicking in ITF Sparring

16:36

The Surprising Strategy: Winning Despite Fewer Strikes

14:51

What Juniors MUST HAVE To Make It At Senior Level

06:25

3 Steps To Mental Mastery On Fight Day

17:05

Win with LESS Techniques in ITF Sparring

06:31

Speed VS Power - Who Wins in ITF Sparring?

06:33

5 Things You MUST DO As A Puncher

06:14

Learn This Kicking Skill From 2 ITF World Champions

10:16

Blueprint To Beating Someone Bigger, Taller, Longer Legged

13:14

14 Biggest TKD Lessons of 2023

11:38

Are You Making Any Of These HUGE Mistakes in ITF Sparring?

02:34

Danylo Demchyshyn Tribute ITF TKD Highlight

16:28

How To Beat Someone As Skillful As You In ITF TKD Sparring

10:26

💥12 Ways You Can Dominate in ITF Sparring! 🏆

13:43

Why Scoring In Corners Matters With Warnings - ITF Sparring

14:23

When to Apply Pressure in ITF TKD Sparring

15:32

How To Win A Close Fight in ITF Competition Sparring

13:27

Winning Strategies for ITF Sparring Competition REVEALED

18:18

Is Men's & Women's ITF Sparring The Same Game?

17:49

Follow These Numbers & Rule ITF Sparring!

13:54

How To Fight Someone With An Unique Tricky Style - ITF Sparring

00:50

ITF Taekwon-Do Sparring Seminar in Sweden 2023

27:40

What Separates Champions in the Last 30 Seconds of ITF Sparring!

11:15

The 1 Major Difference Between Elite & Others - ITF Taekwon-Do Sparring

12:40

The New Trend In ITF Sparring - Champion VS Champion Fight Analysis

38:39

Review: ITF World Championships 2023 - All The Talking Points

08:32

3 Moments To Counter Side Kick (Yop Changi) ITF Taekwon-Do Sparring

27:38

Preview: ITF World Taekwon-Do Championships 2023

21:40

Transforming Sparring Training: Uncover the 10 Game-Changing Scenarios for Unstoppable Victory!

10:18

Crucial Secrets to Dominate ITF Taekwon-Do Sparring! Master These 6 Vital Skills for Victory!

10:40

6 High-Value Moves That Win ITF Sparring Matches - Judges Love These!

21:02

The Evolution of ITF Sparring: From Traditional to Modern Techniques

13:45

How To Deal With The Flexible Kicker In ITF TKD Sparring

16:51

Mind-Blowing Evolution: Tomaz Barada vs. His Student 20 Years Later | ITF Sparring Transformation!

19:41

ITF Sparring Then vs Now: What's Changed in 20 Years?

13:43

Big vs Small in ITF TKD Sparring - Unlocking the Secrets to Overcoming Size Differences!