06:05

Topic :- An Important Advice for all Gym Beginners

03:12

Topic :- Is Keto Diet a preferable option for you ?

02:00

Topic :- Whey Protein, its benefits & side - effects

03:37

Topic :- Building a habit in your fitness journey.

04:19

Topic :- Don't chase perfection in your fitness journey

06:12

Topic :- How to track your weight in an intelligent manner.

05:19

Topic :- Cutting or Bulking ? Which one is better for a beginner ?

05:07

Topic :- Don't fall into the trap of comparison in your fitness journey.

07:52

Setting a Clear Defined Goal in your Fitness Journey.

03:38

Topic :- How much fiber is required in our body ?

02:55

Topic :- What is better for fat loss : Weight Training Vs Cardio ?

01:01

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐍𝐚𝐦𝐞 :- Treadmill Walk

00:16

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐍𝐚𝐦𝐞 :- Heel Touch

00:30

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐍𝐚𝐦𝐞 :- Knee Push-Ups

00:44

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐍𝐚𝐦𝐞 :- Cross Trainer

01:01

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐍𝐚𝐦𝐞 :- Cobra Pose.

01:02

Alternating Lateral Step - Ups

00:33

Incline Push - Ups.

01:21

The Feel of the Cold Water in Shivpuri, Rishikesh

00:44

Paddling Skills while Rafting

05:01

Amount of Water needed in our body.

05:09

Reasons for taking Post - Workout Meal.

06:01

Benefits of Pre - Workout Meal

01:01

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐍𝐚𝐦𝐞 :- Side Plank Hold

00:31

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐍𝐚𝐦𝐞 :- Bicycle Crunches

04:34

Topic :- Anabolic Window & Importance of Nutrient Timing.

01:05

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐍𝐚𝐦𝐞 :- Lever Seated Twist

03:42

Accurate Method to Calculate Maintenance Calories.

00:37

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐍𝐚𝐦𝐞 :- Flutter Kicks

00:39

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐍𝐚𝐦𝐞 :- V-Up

03:18

The importance of counting calories in your fitness journey

08:02

Role of Meal Frequency in Fat Loss or Muscle Gain.

00:40

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐍𝐚𝐦𝐞 :- Seated Knee Tuck Crunch

01:01

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐍𝐚𝐦𝐞 :- Plank Hold

00:38

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐍𝐚𝐦𝐞 :- Inclined Sit ups

06:46

The easiest method to count macros.

11:49

Diet Plan Science - Rigid Dieting Vs Flexible Dieting.

09:41

Topic :- Is it necessary to calculate your body fat percentage ?

07:11

Topic :- High Carbs Diet Vs High Fat Diet

06:03

Topic :- Go for an accurate diet and not a precise one.

00:53

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐍𝐚𝐦𝐞 :- Elbow Plank Crunch

09:39

Topic :- Reason why you need to count your macros and calories.

06:10

Topic :- Time it takes to build muscles naturally & the real expectations to have while training.

08:19

Topic:- Importance of Sleep & Practical Solution on the mindset to have in case of Sleep Deprivation

03:08

The Real Expectations one needs to have to go to Gym

02:42

Reasons for not eating raw eggs.

00:08

Rafting in Shivpuri.

02:27

#TrigonometricIdentities #Maths #ICSE #Class10 #Class9

02:41

#TrigonometricIdentities #Maths #ICSE #Class10 #Class9

01:57

#TrigonometricIdentities #Maths #ICSE #Class10 #Class9

02:48

Trigonometric Identities of Class 10 & Class 9 ICSE Board

02:18

#TrigonometricIdentities #Maths #ICSE #Class10 #Class9

03:04

#Trigonometry#Maths#ICSE#Class10#Class9

02:34

#Trigonometry #Maths #ICSE #Class10 #Class9

03:53

Trigonometry Numerical of Class 9 & Class 10. #ICSE #Maths #Class9 #Class10

02:20

#TrigonometricIdentities #Maths #ICSE #Class10

03:13

#Trigonometry #Maths #ICSE #Class10

02:42

#Trigonometry #Maths #Class10