Training to Run a Sub-4-minute mile after 60 Project
Hi! I am a 62-year-old recreational runner out of Grand Terrace, California (USA). I am currently in rehab from multiple fractures in my left knee. I had several trip and fall accidents while running after dark that resulted in catastrophic knee injuries. I plan to return to normal running sometime in the middle of 2023. I have a number of distances (1K, Mile, 5K, 10K, 1/2 Marathon, and Marathon) that I plan on posting PRs/PBs in 2024. The primary focus of this channel, however, is to train to run a sub-4-minute mile after the age of 60! I am not sure how close I will come to the 4-minute mile. But, I am committed to the venture.
You can also catch me on my daily vlog on YouTube. It is the @I Am Running Today channel.