No content on this channel :c try Try Looking at shorts maybe lol :p
A pole studio in your pocket! Hundreds of tutorials, and so much more. PoleSphere is all about learning that is fun, safe and structured, so you always understand how to build from strong foundations, and we combine amazing teaching with an active community so you can conquer your nemesis moves and share your successes (and pole fails) with people who really get it. Tricks, combos, stretch and flexibility, choreography, conditioning and more - learn it all from our incredibly skilled instructors Carlie Hunter, Miss Filly, Lisa D, Megan B, Lola Grace, Joanna Littlewood-Johnson, Andrea James Lui, Suzie Q and Tammy BamBam!