01:40

Take a Tour of PoleSphere!

01:00:26

Dancer's Tilt for Pole Dancers!

01:00:24

Advanced Flares - Flare Like a Pro!

01:00:18

Baby Flares - Learn to Flare!

01:04:49

Flare Foundations - How to start your flare journey!

01:07:48

Cute AF Pole Combos Workshop Part 2

01:04:07

Flowy Static Rotation Pole Workshop!

01:03:49

Middle Splits Stretch for Pole Dancers!

01:07:05

Active Flexibility Workshop for Pole Dancers

01:17:32

Ragdoll / Swing Spin Workshop for Pole Dancers

01:00:47

Russian Split Masterclass for Pole Dancers!

57:33

Funky Arm Balances for Pole Dancers Workshop!

01:05:21

Straddle Invert Helper Pole Dance Workshop!

01:02:35

Baby Flips 2 - Pole Dance Workshop!

52:21

Chair Dance for Pole Dancers!

56:29

Yoga Flow for Pole Dancers

46:27

Advanced Pole Dance Dynamics!

01:05:00

Pilates for Pole Dancers Workshop 2!

01:04:03

Baby Flips Pole Dance Workshop!

01:01:46

Pilates for Pole Dancers Workshop 1

57:47

Cute AF Pole Combos Workshop!

01:03:46

Beautiful Pole Dance Basics!

01:04:58

Pole Dance Basework Tricks Workshop!

55:30

Slinky Floor Heels Choreo for Pole Dancers

01:40

Take a Look Inside PoleSphere!

02:31

Pole Trick Tutorial - Genie Compass!

03:15

Pole Tutorial: Devil's Point Shuffle

03:44

What's in Miss Filly's pole bag??

02:21

Pole Tutorial: Remi Sit

02:05

Pole Tutorial: Martini Sit

01:50

Pole Tutorial: Jade Split

09:28

Choreogaphy Tutorial: Beginner chair

00:53

PoleSphere behind the scenes: pole dance fails!

01:14

PoleSphere behind the scenes: Pole fails, funny moments and bloopers!

03:49

The 12 Days of Polermas

04:29

Pole Tutorial: Chopstix with Carlie Hunter

07:12

Pole Tutorial: Allegra with Andrea James Lui