Become a certified meditation, teacher and spiritual psychology coach www.erinracheldoppelt.com
Powerful convo with Cheryl Strayed you can watch the whole thing here or listen on wise woman pod
If you went back in time, which obstacle would you go to? #spiritualmeditation #positivethinking
Eastern ritual meets western psychology 🤍 #short #ritual #eastmeetswest #yoga #psychology
Why you cry during yoga 🧘🏻♀️ #short #yoga #emotions #yogi
Advice is important choose wisely #short #advice
Which chakra feels blocked for you? #short #chakra #chakras #chakrahealing #meditation #yoga
Mornings with meaning ☀️ #short #morning #routine #mindfulness #spiritual #meditation
A joyful moment 🤍 #short #joy #love #selfcare #music #dance
Handstands for beginners 🙃 #short #yoga #handstandtutorial #yogi #yogaforbeginners
Poses to release emotions in the 6th chakra 👁️ #short #yoga #chakra #chakras #chakrahealing
Which practice do you need now? #short #transformation #healing #anxiety #yoga #meditation
Poses to release emotions in the 5th chakra #short #yoga #yogi #chakra #chakras
Time for unconscious unlearning #short #trauma #healing #traumahealing #transformation
Deep chakra meditation 🪷#short #meditation #transformation #chakras #chakrahealing
When life feels heavy 🧘🏻♀️ #short #yoga #opening #emotion #yogi #yogapractice
Release emotions stuck in the 5th chakra #short #chakra #chakras #throatchakra #chakrahealing
Cycle syncing ❤️ #short #women #womenempowerment #mentalhealth #spiritual
Eastern ritual meets western psychology #short #spiritual #coach #alignment #manifestation
Why you cry during yoga 🧘🏻♀️ #short #yoga #yogi #emotions #anxiety #energy #journal
This may help you wrap your mind around difficult decisions #short #decision #psychology #innerchild
Active meditation to release stuck emotions in the heart ❤️ #short #meditation #chakras #mindful
Reminder to relax #short #relax #anxiety #nature #waterfall #mindfulness
Happiness can be simple ☕️#short #manifestation #relax #coffee #happiness #mood
Poses to release emotions stored in the 3rd chakra #short #yoga #yogi #chakras #chakrahealing
Coffee meditation ☕️#short #meditation #mindfulness #routine #morningroutine #coffee #morningcoffee
Transform your yoga practice with this posture #short #yoga #yogi #yogapractice
Travel is my gateway to awe #short #travel #awe #love #giraffe #soul
If you are feeling disconnected from joy 🤍 #short #joy #healing #anxiety #mindfulness #selfcare
Poses to release stored emotion in the 2nd chakra 💫 #short #yoga #chakras #chakra
3 poses to release stored emotion in the first chakra #short #yoga #chakra #healing #chakra
Have you tried bullet journaling? #short #bulletjournal #manifestation #breathwork #alignedaction
Why I eat green bananas when I travel 🍌#short #travel #traveltips #banana #healthygut #fruit
If only my younger self could see me now 🧡 #short #manifestation #psychology #innerchild
These mantras are transformative #short #mantra #transformation #mantras #mindful
Yogis love Timelapse 🧘🏻♀️ #short #yoga #yogi #yogapractice #timelapse
Poses to help you release stored emotions #short #yoga #yogi #yogapractice #yogaposes
Poses to release stored emotions part 2 #short #yoga #yogi #healing #stressrelief #deepwork
If you find yourself saying coulda, shoulda, woulda #short #chakras #alignment #healing #soul
Jana mudra 🧘🏻♀️ #short #yoga #meditation #guru #mindfulness #soul #healing
Traveler’s meditation will help if you feel ungrounded ✈️ #short #meditation #meditate #travel
Why you fall asleep in savasana #short #yoga #relax #yogi #anxiety #nervoussystem #yogainspiration
Life changing mantras part one #short #mantra #manifestation #mantras
There’s a reason making decisions is hard #short #psychology #decision #decisionfatigue #mindfulness
Mornings with meaning are life changing 🙌🏻 #short #manifestation #breathe #morning #morningroutine
Is it just me? ✈️ #short #anxiety #travel #traveling
3 meditation practices for when you’re feeling anxious #short #meditation #anxiety #movement
If you are seeing this, it is meant for you. Be gentle, love. #short #affirmation #growth #spiritual
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About
Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. She is CEO and Founder of the international brand Spiritual Intelligence LLC which hosts certification trainings, business and spiritual courses to support those who desire to live their most unedited, nourished and soul-authentic life. Erin is the creator of UpLevel Meditation™ which is a specific active meditation framework supporting those in healing anxiety, depression, ADD/ADHD & shifting negative thoughts towards the light. Erin is the founder of The Align Coaching Certification™ where you become a certified meditation teacher & spiritual psychology coach. Featured in Healthline, SXSW, NIKE, NBC and Google. She is from Chicago, just moved to Austin, TX with her husband and is writing her first book. Instagram & TikTok @erinrdoppelt
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