04:08

100 reps a day | 30 days | Day 24. Wk 4. Lunge’s |​⁠ ​⁠​​⁠​⁠​⁠​⁠​⁠@ironivlife

06:28

100 reps a day | 30 days | Day 23. Wk 4. Lunge’s |​⁠ ​⁠​​⁠​⁠​⁠​⁠@ironivlife

04:02

100 reps a day | 30 days | Day 22. Wk 4. Lunge’s |​⁠ ​⁠​​⁠​⁠​⁠@ironivlife

02:55

100 reps a day | 30 days | Day 21. Wk 3. push ups |​⁠ ​⁠​​⁠​⁠​⁠@ironivlife

03:16

100 reps a day | 30 days | Day 20. Wk 3. push ups |​⁠ ​⁠​​⁠​⁠@ironivlife

03:45

100 reps a day | 30 days | Day 19. Wk 3. push ups |​⁠ ​⁠​​⁠@ironivlife

03:00

100 reps a day | 30 days | Day 18. Wk 3. push ups |​⁠ ​⁠​@ironivlife

02:55

100 reps a day | 30 days | Day 17. Wk 3. push ups |​⁠ ​⁠@ironivlife

03:45

100 reps a day | 30 days | Day 16. Wk 3. push ups |​⁠ ​⁠@ironivlife

06:34

100 reps a day | 30 days | Day 15. Wk 3. push ups |​⁠ @ironivlife ​⁠​⁠

03:03

100 reps a day | 30 days | Day 14. Wk 2. Body weight squats |​⁠ ​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠@ironivlife

02:58

100 reps a day | 30 days | Day 13. Wk 2. Body weight squats |​⁠ ​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠

02:39

100 reps a day | 30 days | Day 12. Wk 2. Body weight squats |​⁠ ​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠@ironivlife

02:37

100 reps a day | 30 days | Day 11. Wk 2. Body weight squats |​⁠ ​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠

02:54

100 reps a day | 30 days | Day 10. Wk 2. Body weight squats |​⁠ ​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠@ironivlife

03:04

100 reps a day | 30 days | Day 9. Wk 2. Body weight squats |​⁠ ​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠@ironivlife

03:44

100 reps a day | 30 days | Day 9. Wk 2. Body weight squats |​⁠ ​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠@ironivlife

02:05

100 reps a day | 30 days | Day 8. Wk 2. Body weight squats |​⁠ ​⁠​⁠​⁠​⁠​⁠​⁠​⁠@ironivlife

01:59

100 reps a day | 30 days | Day 7. Wk 1. Crunches |​⁠ ​⁠​⁠​⁠​⁠​⁠​⁠@ironivlife

02:00

100 reps a day | 30 days | Day 6. Wk 1. Crunches |​⁠ ​⁠​⁠​⁠​⁠​⁠@ironivlife

02:30

100 reps a day | 30 days | Day 5. Wk 1. Crunches |​⁠ ​⁠​⁠​⁠​⁠@ironivlife

02:09

100 reps a day | 30 days | Day 4. Wk 1. Crunches |​⁠ ​⁠​⁠​⁠@ironivlife

02:07

100 reps a day | 30 days | Day 3. Wk 1. Crunches |​⁠ ​⁠​⁠@ironivlife

02:07

100 reps a day | 30 days | Day 2. Wk 1. Crunches |​⁠ ​⁠@ironivlife

01:06

100 reps a day | 30 days | Day 1. Wk 1. Crunches |​⁠ ​⁠​⁠@ironivlife

01:54

100 reps a day | 30 days | Day 1. Wk 1. Crunches |​⁠ ​⁠​⁠@ironivlife

00:25

Online Personal Training!

07:05

Gym preparation| Behind the scenes|@ironivlife

00:12

Jaedon P! Training session | @ironivlife

00:09

Gym floors installed| @ironivlife

02:30

Preparing my Private Gym | @ironivlife

00:16

6am. I ain’t Quitting | @ironivlife

00:39

Boston Marathon Ruck Training | Training With The Wife | @ironivlife

00:56

I’m Back | Took 2 months off | @ironivlife

01:52

Father & Daughter | Push up Challenge | @ironivlife

05:25

Hack Squat Training @ironivlife

01:35

Know your numbers | Bp Test | @ironivlife

06:10

ArmAGetItDone | Arm Training | @ironivlife

05:29

Fruit Unboxing | IHeartfruitbox | @iheartfruitbox | @DrBobbyPrice |@ironivlife

05:34

Train with me | Leg Day Tips | @ironivlife

00:43

Back Work @ironivlife

03:12

My Phytonutrient Blast | Shake 4 | @ironivlife

02:41

Never Stop! | @ironivlife

03:19

Back & Chest Day | Crunch Fitness |​⁠ @ironivlife

02:21

My Phytonutrient Disaster | Shake 3 | @ironivlife

06:46

Leg Session | Retro Fitness | @ironivlife

09:39

My Phytonutrient Blast | Shake 2 @ironivlife

02:53

Trex Mustard Hot Pepper | Taste Test @ironivlife

10:07

My Phytonutrient Blast | Shake 1 |@ironivlife

07:00

The 24hr Food Pyramid Window | @ironivlife

00:39

Are you training or what!? | Get Healthy |@ironivlife

01:12

Never Stop! @ironivlife

07:42

How to workout with a Olde English Bulldog | @ironivlife

01:59

DO THE WORK | NO CUTTING CORNERS |@ironivlife

02:35

How to workout at home with Hexbar|@ironivlife

03:28

How to workout at home with minimal equipment| @ironivlife

01:20

How to workout at home with minimal equipment | @ironivlife

00:31

Stop Lackin! @ironivlife

00:48

No time to waste | Stay Active | @ironivlife

00:57

Peloton | 10 min cool down |@ironivlife