Analysis of what is wrong in the world of health and fitness;
The world of health sells you books, affiliations, supplements, proteins, studies with little or no evidence and seems to say that they are useless, only for them and their bank accounts, where they only offer you partial or no solutions
The fitness and sports industries offer you to obtain magical bodies from a magazine, when they have more holes in their body than a strainer, fitness gurus, elite athletes, etc. and they sell you the same, proteins, supplements, books
Do you want to improve your health and physical condition? Have a better quality of life? Increase your life expectancies in the right way without drugs? Then this is your channel, training and nutrition made for you
This is your channel, welcome