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How to Rest Guilt-Free
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Manage Digital Stress & Improve Your Mental Health
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Stop Overthinking; It Will Ruin Your Life! (Here's How to Stop It)
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Lessons from 2023 (These Can Help You Win in 2024!)
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Change Your Life in 2024 (3 Steps to Life Change)
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How to Have Your Best Year in 2024
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How to Manage Stress: 5 Stress-Busting Tips
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Beat Procrastination and Reduce Stress
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The Psychology of MONEY: A Down to Earth Conversation About Wealth with Accountant Jackie Stewart
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4 Types of Stress and How to Manage Them
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The Power of Self-Discipline & Mindset: A Conversation w/Gym Owner & Strength Coach Dan Frammingham
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How to Be More Confident (3 Simple Steps to Increase Your Confidence!)
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Demystifying Sex Therapy: A Candid Conversation with Psychotherapist Laura Joanknecht
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You Are NOT an Imposter: 3 Easy Tips to Beat Imposter Syndrome
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5 Benefits of Journal Writing
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Achieve More in Life (4 Essential Disciplines)
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4 Steps to Beating Your Limiting Beliefs
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5 Habits to Improve Your Decision Making
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5 Research-Based Strategies for Beating Procrastination
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How to Develop a High Performance Mindset
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5 Simple Steps to Being More Productive
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3 Basic Distraction Techniques to Help Manage Anxiety
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5 Ways to Stop Overthinking
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4 Tips for Increasing Your Focus
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4 Types of Boundaries and How to Communicate Them
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7 Top Tips to Stop Being a People Pleaser
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6 Scientifically Grounded Tips for Sleeping Better
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What is Mindset and How to Change It
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3 Self-Care Habits That 90% of People Don't Know About!
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5 Habits to Become More Confident
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About
Welcome! I'm Nic, your lighthearted host.
This channel's aim is to help you see growth in all areas of your life.
As someone passionate about personal development, I talk about topics related to mindset, wellbeing, performance, and more.
Everything from changing unhelpful beliefs, to productivity, relationships, physical and mental fitness, and setting and achieving your goals will be covered.
So, subscribe and get notifications so you don't miss out on ideas and practical tools designed to help you win in life.
Rooting for you!
. . .
ABOUT
Nic Ferguson is a husband, dad, and pops. He's also a BACP-registered counsellor and certified performance coach with over two decades of experience helping others navigate and manage life.
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