Namasthe,I am Dr.Anupama Hasanadka' this is our Kannada you tube channel.With my husband Dr.Shashidhar hasanadka. would share benifits of herbs and spices,yoga,healthy recipes and many more for healthy ,natural and sathvik life.These recipes are purely made using unpolished Millet,organic food items,Desi cow's A2 milk and milk products..Our recipes are free from refined substances like refined oil,refined sugar,refined flour(maida),artificial preservatives etc.please watch and support.
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