01:25
1 Minute Matters Movement Series - Day 2 - Dr. Chrissy Weber - Thread the Needle
01:28
1 Minute Matters - Day 1 with Dr. Tamra Wroblesky - Qigong Arm Sway
09:17
Pelvic Stretch Flow
11:29
Inner Dynamics PT Pelvic Strengthening Exercises 4
07:30
Pelvic Strengthening Exercises 3
05:06
Happy Feet For Happy Hips 4
08:09
Happy Feet For Happy Hips 3
06:19
Happy Feet For Happy Hips 2
06:12
Treat Your Tailbone Pain
06:03
Easy Exercises for TMJ
19:01
Stretch Flow for Pelvic Pain
09:39
Happy Feet for Happy Hips 1
09:25
Low Back Mobility to Help Fix Your Back Pain
13:31
Pelvic Stability 1
07:23
Happy Hip Mobility Pregnancy
05:49
Return to Run 4
07:15
Return to Run 3
11:04
Return to Run 2
13:13
Return to Run 1
13:58
Pelvic Strengthening 2
06:42
Pelvic Strengthening 1
07:48
Improve your hip rotation
03:08
Pregnancy pain exercises
12:58
Happy Hips 3
12:58
Happy Hips 2
08:39
Happy Hips 1
03:55
Bladder Release
06:10
Groin 1
02:55
How to self release your obturator to help pelvic pain
41:34
Restorative Yoga for Pelvic Pain
05:51
Advanced Management of Pelvic Organ Prolapse
06:07
Management for Pelvic Organ Prolapse
04:01
Magic Abs 2
01:36
Good Mornings
03:18
Gluteal stretching progression
04:06
Sidelying pelvic exercises
04:08
Mobility for Intercourse
02:43
Thoracic mobility
03:19
Quadruped exercises
06:31
Happy hip mobility
02:14
The Pizza: Upper body nerve glides
02:51
Pediatric Pelvic Health Information
01:09
LE obterator nerve glide
02:42
The correct way to Kegel
02:27
How to perform self abdominal massage
03:39
Modified thoracic mobility
01:59
Upright stretches for pelvic pain
03:48
Pelvic pain stretches lying down
03:34
Dead Bug Exercise Progression
04:26
Hip strengthening 2
02:12
Advanced plank exercises 2
02:51
Turkish Get Up
02:50
Sciatic Nerve Glides
03:20
Step Workout
03:00
Wall Stretches
02:42
Active hip rotation
04:35
The power of breathwork
04:47
Desk chair workout
01:43
Jefferson curls
28:10
Restorative Yoga Class
X
About
Inner Dynamics Physical Therapy is the largest pelvic health center in New Jersey, with two office locations in Ocean and Toms River. We treat pelvic pain, pelvic organ prolapse, pre-partum/post-partum, pelvic floor dysfunction, male pelvic pain, low back, hip, abdominal, and groin pain, bladder dysfunction, constipation, post-surgical conditions, and general orthopedic conditions. We especially love educating our community about pelvic health, so no one had to live silently in pain. We enjoy sharing the latest pelvic floor techniques, and are the pelvic health consultants to USA Weightlifting and USA Powerlifting. We work with women, men, and children of all ages. For more information, check out our website at innerdynamicspt.com
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