01:00

The Mindful Minute | Neuroscience of Mindfulness: How It Builds Resilience in Children and Adults

02:31

3 Mindful Movement Practices for Busy Days | Dynamic Mindfulness with Niroga Institute

07:57

Transformative Life Skills: Changing Lives and Healing Communities

01:02:24

Heal Before You Teach: Mindfulness, Trauma, and Learning Readiness with Dr. BK Bose

59:17

How Mindfulness Rewires the Brain: Stress, Leadership, and Connection with Dr. BK Bose

00:51

Join Niroga's Mindful May Challenge: 31 Days of Mindfulness Practice to Support Youth

04:57

5 Minute 4:8 Rhythmic Breathing With Jonathan Relucio

03:48

Dynamic Mindfulness Training: Real Life Applications (Student & Educator Testimonials)

07:24

Dynamic Mindfulness Training: Sample Lesson (TLS & Trauma)

00:29

Dynamic Mindfulness Training: What is TLS?

05:06

5 Minute Belly Breathing With Jonathan Relucio

03:38

3 Minute Sun Breaths with Danielle Ancin

06:27

6 Minute Seated Twists With Danielle Ancin

04:56

5 Minute Belly Breathing With Danielle Ancin

02:19

Resilient Children, Hopeful Futures: The Power of a Million

05:21

Mindful Gratitude: 5 Minute Guided Meditation

00:35

Niroga Institute's InPower App: Portable Mindfulness for Stress Relief Anywhere, Any Time

07:44

Dynamic Mindfulness: An Introduction to Personal or Group Practice

11:39

The Power, Potential & Possibility of a Mindful Generation: Empowering Youth with Stress Resilience

06:12

Shaping the Future Through Mindfulness: The Impact of Niroga's Work in Schools & Communities

01:16

One Mindful Child at a Time: How Empowering Our Youth Can Shape Our Collective Future

18:58

15 Minute Transformative Life Skills Practice With Danielle Ancin

08:06

8 Minute Transformative Life Skills Practice With Jonathan Relucio

02:33

InPower Kit : Mindfulness Activities for Kids

02:33

What is Mindfulness?

05:14

What is Resilience?

04:21

Focus When Distracted (Dancer): 4 Minute Dynamic Mindfulness Practice To Shift Your Mood

03:34

Strengthen When Scared (Warrior/Eagle): 3 Minute Dynamic Mindfulness Practice To Shift Your Mood

04:29

Release When Anxious (Eagle): 4 Minute Dynamic Mindfulness Practice To Shift Your Mood

04:01

Dynamic Mindfulness (DMind) Mood Shifter, Release When Anxious - Cow Face

04:03

Dynamic Mindfulness (DMind) Mood Shifter, Relax When Stressed - Seated Hip Stretch

05:52

Energize When Tired (Star Gazer): 5 Minute Dynamic Mindfulness Practice To Shift Your Mood

04:27

Supporting SEL with Dynamic Mindfulness

00:38

Welcome To Our DMind Practice Video Library: A 30-Second Introduction

03:35

Dynamic Mindfulness (DMind) Mood Shifter, Focus When Distracted - Tree

02:56

Relax When Stressed (Spinal Twists): 3 Minute Dynamic Mindfulness Practice To Shift Your Mood

01:14

Managing Emotions Through Dynamic Mindfulness: Student Testimonies

01:50

Dynamic Mindfulness Training In-Person

01:00

Elementary School Teacher Zachary Steel on Dynamic Mindfulness for Special Education

16:01

Ejercicio de 15-Minutos Para la Resistencia al Estrés

15:52

15-Minute Practice for Stress Resilience

01:19

James Logan High School: Changing School Culture

05:11

5 Minute Breathwork & Movement Re-Set: A Guided Dynamic Mindfulness Practice for Clarity & Centering

00:55

Middle School Teacher Sarah Buckley-Carson on Dynamic Mindfulness for Classroom Management

06:06

Revolutionizing School Culture with Dynamic Mindfulness: A Case Study from Park Middle School

00:27

Middle School Counselor Mish Guker on How Dynamic Mindfulness at School Benefits Home Life

02:39

3 Minute Mountain Pose & Mindful Breath Sequence: A Gentle Dynamic Mindfulness Practice For Stress

00:50

Middle School Principal John Jimno on Dynamic Mindfulness & Transforming School Culture

01:12

We Love Teachers

02:52

3 Minute Mountain Pose & Shoulder Roll Sequence: Release Tension Through Dynamic Mindful Movement

01:57

A Million Mindful Children: A Vision to Transform the World in One Generation

03:12

3 Minute Mountain Pose & Standing Backbend Sequence: A Dynamic Mindfulness Practice To Energize

00:32

Dynamic Mindfulness supports teacher wellbeing

05:33

Lives Transformed Through Dynamic Mindfulness: The Mission High School Story

01:57

Addressing Teacher Burnout, Stress, and Trauma Through Dynamic Mindfulness

00:33

Student Voices: Reasons to Study Mindfulness

01:05

Dynamic Mindfulness: A Reset Button for Your Classroom

01:59

High School Students Talk About Mindfulness

05:47

5 Minute Ragdoll Pose Sequence: A Calming and Relaxing Dynamic Mindfulness Practice

06:28

6 Minute Warrior Pose Sequence: Build Strength & Calm with Dynamic Mindfulness