00:28

227 (500lbs) x6

00:48

235kg (520lbs) x6

00:37

230kg (507lbs) x6

00:59

Chains RDLs (front view)

00:48

Chains RDLs (side view)

00:28

145 x6

00:31

222 x6

00:32

210 x6

00:14

2020 05 12 164720

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pyjama pants 202 x10

00:53

How to build a thick back 101

00:25

Hip angle in the deadlfits

01:17

20191105 183747

01:09

57.5kg DB inclines

01:28

football bar madness

01:33

145 x1 juicy pecs lift

00:39

160 x1

00:27

260 x1 deficit deadlift

00:51

shirtless deadlift

02:39

232.5 x 2 deficit deadlift (2)

00:31

232.5 x 2 deficit deadlift (1)

00:38

160 x1 paused front squats

01:22

180 x 2 snatch grip deficit deadlift

02:01

2019 03 11 182640

01:19

2019 03 11 181205

00:59

190 x 5

01:07

160 x 8 (3 sets)

01:02

185 x5

01:21

2018 12 22 133804

00:24

3board bench form check

01:21

snatch grip deads

00:32

paused-deads 220 x3

00:30

125 5x5

02:28

2018 11 05 205422

00:32

Halloween special

00:34

205 x1

00:35

210 x 3 paused-deads

00:40

205 x1 high bar

00:26

135 x 2

00:38

190x3 high bar paused squat

00:22

200 x5 paused deadlift

00:43

200 x 4

00:16

210 5x2

00:28

220 x 5 (set 5)

00:28

220 x 5 (set 3)

00:34

220 x5 (set2)

00:34

220 x5 (set1)

00:23

255 x1

00:30

140 x 1

00:40

205 x2

00:42

195 x2

00:27

137.5 x1

00:28

245 x1

00:46

210 x6

02:43

210 3x6

02:25

2018 08 15 212233

01:34

more fronts practice

02:06

2018 08 02 212839

01:33

2018 08 01 213048

00:31

235 x1