Exercise: Morning or Evening ? #exercise #exercisetips #healthandfitness
Plant Burger VS Normal Burger 🍔 #plantbased #vegan #burger #nutrition
Ice Baths: Good & Bad! #icebath #coldwatertherapy #exercise #healthandwellness
Health & Fitness “Fanatics” #healtheducation #fitnessindustry #evidencebased
“Gut Training” One For Endurance Athletes 🏃♂️💨 #endurance #runner #nutrition #guthealth
Gut Health: Artificial Sweeteners #guthealth #healthandwellness #healtheducation
What Is “Mechanistic Data”? #evidencebased #scientific #research #healtheducation
Gut Health is Overhyped? #health #guthealth #nutrition #wellness
Gut Health & Weighted Blankets #guthealth #weightedblanket #wellness #podcasts #healthandwellness
Half Reps In The Gym PART 2 #gym #exercise #personaltrainer #bodybuilding
Half Reps In The Gym PART 1 #gym #exercise #bodybuilding #buildingmuscle
Daily Steps to STOP Muscle Loss #health #walking #walk #gettingolder
Run Faster? (with special powder) #runner #running #fitness #supplements
“Star Wars Drove Him Mad” #starwars #hottake #starwarsday #filmreview
Need a Physio? 🌝 lol… #physiotherapy #physio #jujitsu #exercise #podcasts
Habitual Eating #diet #healthyeating #nutrition #healthandwellness
Sticking to the Gym: Life isn’t Linear #gym #pyschology #healthandfitness #gymmotivation
Addicted to Sugar? #sugar #carbs #nutrition #addicted #health
Physiotherapy adherence #physiotherapy #physio #physiotherapist #rehab
Keto For Fat Loss #keto #diet #fatloss #weightloss #healthandfitness
“Keto Impairs Muscle Growth” #keto #diets #buildingmuscle #gym
Fitness Tracker Obsession #health #exercise #fitnesstracker #gym
Apple Watch Vs Whoop #applewatch #fitness #exercise #heartratemonitor
Do ‘Crash Diets’ Work? #diets #fatloss #weightloss #healthandfitness
Gym: Things I Wish I Knew #gym #thingsiwishiknew #nutrition #gymhumor #protein
“Tactical Caffeine Gum” #army #military #caffeine #militaryhumor
Gym Hack: Use Your Brain 🧠 #gymhacks #gymtips #gym #gymhumor
Gym Hack: ‘Count Backwards’ #gymhacks #gymtips #gym #gymlife
Enhance Soldiers With Caffeine Gum #soldier #army #military #armylife #caffeine
Menstrual Cycle Training Plans | Are They Needed? #menstruation #femalefitness #healthandfitness
Pre-workout Chemistry 👨🔬🧪 #gymhumor #caffeine #podcast #gymlife
Pre-workout: Breathe Through Your Eyeballs 🌝 #supplements #preworkout #gymhumor #gymlife
Something to Ponder #weightloss #fatloss #healthandfitness
“Healthy Obesity” ? Mmm #obesity #health #weightloss #fatloss
Should we advertise prescription medicine? No. #health #medicine #podcast
Should You Fear Modern Medicine? #health #medicine #pharmaceutical #podcast
Privilege: “Exercise For MH” #mentalhealth #privilege #healthandwellness
Pressure to “Feel Better” #mentalhealth #depression #health #exercise
Army “Romance” #army #romance #humor
Mental Well-being: Exercise #mindfulness #mentalhealth #mentalillness #exercise #mentalillness
Mental Well-being: Exercise PART 4 #mentalhealth #exercise #mentalhealthawareness #podcast
Mental Well-being: Exercise PART 3 #mentalhealth #health #exercise
Exercise & Mental Health PART 2 #mentalhealth #mentalwellness #health #exercise
Exercise & Mental Well-being PART 1 #mentalhealth #mentalwellness #exercise #health
Before & After “Body Transformations” #bodytransformation #fallguys #buildingmuscle #gym
Flexed Spine When Lifting #deadlift #research #gym #fitness
Abs Are Unhealthy According to “Expert” #sixpack #abs #gym #fatloss
You ever watch Pingu? #pingu #throwback #tomandjerry #90s #80s
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About
Bite-size snippets from our Podcast "Chat Sh*t Get Fit"
A jovial, evidence-based exploration of the weeks biggest news in health and fitness.
New Episode Every Monday!
Head to chatshitgetfit.com/podcast for the back catalogue and ways to subscribe to the pod!
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