I am a Tattooed, Millennial Mental Health Professional talking about this thing we call "life." I have created this channel to bring awareness to Mental Health and to normalize talking about our true vulnerability.
I'll continuously create:
* Guided Meditations
* Peaceful, Nature Sounds
* Short Stories and Poems
You will also hear my thoughts as a young adult navigating adulthood, burnout, the pressures of social media, friendships, relationships (or not so relationships), finances, working life, and discovering life's meaning.
Mental Health Resources:
National Suicide Prevention Lifeline (800) 273-8255
Crisis Text Line Text HOME to 741741
National Domestic Violence Hotline (800) 799-7233
Veterans Crisis Line (800) 273-8255, PRESS 1
National Sexual Assault Hotline (800) 656-4673
Childhelp National Child Abuse Hotline (800) 422-4453
CDC National HIV and AIDS Hotline (800) 232-4636
Substance Abuse and Mental Health Services Administration National Helpline (800) 662-4357