Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
See you tonight at 6 PM PST for our weekly live session! We'll dive deep into the power of accountability in reaching your health and nutrition goals. Don't miss it! See you there?
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Tonight is ALLLL about stress and how it can make aging suck, way more than it needs to. Check out this list of 6 ways you might be causing unnecessary stress on your body and join me tomorrow 9/21at 6 pm PST for a LIVE discussion.
Especially as we age, our ability to bounce back from stress diminishes, making us more susceptible to its negative effects. Not fair, but it's real life.👵🏻👴🏾
Are you in your 40s or beyond? Then you might have noticed stressors that you shrugged off a decade ago now stick around like that annoying dinner guest who won’t leave. 🍽️😫
The ways we feed and treat ourselves—often learned through a lifetime of dieting, restricting, and bouncing between extremes—can add more logs to the already-burning stress fire. Are you adding fuel to your own stress inferno without even knowing it?
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Got any questions about blood sugar balance you want covered on tonight’s broadcast?
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Pick a topic for our next YouTube Live 👇🏼
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See you tonight for 5 Nutrition Tips for Thriving Beyond 40!! Got questions you want covered add them here!!
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Going live in just under 20 minutes for Balanced Wellness Wednesdays with Beth chatting all about body changes after 40!!!
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See ya in 30 mins? Tonight is all about how to get started when you feel overwhelmed!!
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If you feel like you are doing EVERYTHING right with your nutrition and you are still not seeing results, tonight's LIVE broadcast is for you. We are covering 7 common nutrition mistakes keeping you stuck!!! See ya there?!?!
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See ya tonight? Going live at 6pm PST and we are talking all about chaotic eating and how to create more consistency with your nourishment.
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This week's broadcast will be coming in podcast-only format. No live this week. I gotta get my sweet husband at the airport at our usual live time. I'll post podcast link when I have it. Have a wonderful week.
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Balanced Wellness with Beth is all about nourishing your individuality and learning how to finally have a balanced and healthy relationship with food, while you learn how to optimize your health. I am so excited to bring you nuanced, approachable and no-nonsense nutrition and wellness tips, education and support!!! Thanks for being here.
Instagram: instagram.com/bethmanosbrickey
www.tasty-yummies.com
www.bethmanosbrickey.com