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Mitigate Stress @UCNWcuH-982wUe2KR3pCvw6Q@youtube.com

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Mitigate Stress
Posted 3 weeks ago

Repost from @enteringmanhood
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Beethoven’s Symphony No. 5 just dropped another masterpiece… on cancer cells.

Scientists at the Federal University of Rio de Janeiro found that exposing cancer cells to the symphony destroyed 20% of them in just a few days—without harming healthy cells. Similar effects were seen with Ligeti’s Atmosphères, but Mozart’s Sonata for Two Pianos didn’t make the cut.

The exact mechanism isn’t clear yet, but researchers believe the rhythm and frequencies may be the key. Upcoming tests will include Samba and Funk to see if the pattern holds.

Did you know? Classical music is linked to reduced stress, improved focus, and even better sleep. Maybe it’s more powerful than we think.

Music: 1. Cancer: 0.
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#music #musician #piano #orchestra #violin #concert #classical #pianist #cello #art #musicians #musica #opera #artist #composer #classicalmusician #classicalmusicians #pianomusic #violinist #guitar #singer #livemusic #instamusic #chambermusic #love #viola #musiclover #flute #classicalpiano #newmusic

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Mitigate Stress
Posted 2 months ago

Drop a YES below, and I’ll DM you the link to this new research from the NIH.

Back in 2016, I raised concerns about the potential risks of fluoride in our drinking water, particularly for brain health and vulnerable populations. My warnings were dismissed by organizations like the American Fluoridation Society, which argued that fluoride was completely safe.

But now, new research from the NIH suggests that high fluoride exposure may be linked to reduced IQ in children, bringing this issue back into the spotlight.

It’s important that we stay informed and open to new research. Swipe through to learn more about fluoride, its potential risks, and how you can reduce your exposure.

Your health is your greatest asset—let’s protect it.

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Mitigate Stress
Posted 2 months ago

#magnesium #electrolytes mitigatestress.com Black Friday sale.

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Mitigate Stress
Posted 2 months ago

Magnesium bicarbonate suspended in water is often considered superior to other forms of magnesium supplements for several reasons:

1. Bioavailability: Magnesium bicarbonate is thought to have high bioavailability, meaning that the body can absorb and utilize it effectively. When suspended in water, it may be more readily absorbed in the digestive tract compared to other forms of magnesium that might require more complex biochemical processes for absorption.

2. Gentle on the Stomach: Some forms of magnesium, such as magnesium oxide or magnesium citrate, can cause gastrointestinal discomfort, including diarrhea or cramping. Magnesium bicarbonate, especially in a liquid form, is often more gentle on the stomach and less likely to cause these side effects.

3. Alkalizing Properties: Magnesium bicarbonate can help promote alkalinity in the body. An alkaline environment can be beneficial for various physiological processes and may help mitigate acidity, which is linked to several health issues. This property can be appealing for those looking to balance their body’s pH.

4. Natural Source: Magnesium bicarbonate is found naturally in mineral water, which some people may prefer over synthetic or heavily processed supplements. This natural aspect can appeal to those seeking more “whole food” or natural supplement options.

5. Less Risk of Overdose: Because magnesium bicarbonate is dissolved in water, it can be easier to control the dosage. This can help reduce the risk of taking too much magnesium, which can lead to health issues, especially in those with compromised kidney function.

6. Hydration: When magnesium is suspended in water, it also contributes to hydration. Maintaining proper hydration is essential for overall health, and magnesium plays a role in various bodily functions, including muscle function and nerve signaling.

7. Taste and Versatility: Magnesium bicarbonate in liquid form can be more palatable for some people compared to pills or powders. This can lead to better adherence to supplementation regimens.

8. Potential for Enhanced Effects: Some proponents suggest that the bicarbonate ion may have additional benefits beyond those of magnesium alone, such as improved exercise performance and recovery.

It's important to note that while magnesium bicarbonate has its advantages, individual responses to supplements can vary. Different forms of magnesium may be more suitable for different health needs or personal preferences. Always consult a healthcare professional before starting any new supplement regimen. #hydration #magnesium #minerals #electrolytes

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Mitigate Stress
Posted 2 months ago

Deep Science: Why Magnesium Bicarbonate Is Superior:

- Synergistic Effects: The combination of magnesium and bicarbonate creates a synergistic effect that supports various physiological functions. Magnesium is vital for over 3500+ enzymatic reactions, including those involved in energy production, protein synthesis, and blood glucose control.

- Water Suspension: Being suspended in water, magnesium bicarbonate is more readily accessible to the body. This means that it doesn’t require additional processing or conversion, unlike some other forms of magnesium, which may need to be taken with food or in specific conditions for optimal absorption.

- Natural Occurrence: Magnesium bicarbonate occurs naturally in mineral waters, making it one of the most natural forms of magnesium available. This aligns with the body’s preference for natural compounds, reducing the likelihood of adverse reactions.

- Clean and Pure: Magnesium bicarbonate is typically free from additives or fillers often found in supplements. Its purity enhances its appeal to those seeking clean and effective supplementation.

Conclusion

In summary, magnesium bicarbonate stands out as an exceptional form of magnesium due to its high bioavailability, natural occurrence, and beneficial effects on pH balance and overall health. The synergistic relationship between magnesium, bicarbonate, and carbon dioxide forms a powerful trio that supports critical bodily functions, making magnesium bicarbonate a top choice for supplementation and health optimization.
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#health #supplements #wellness #healthylifestyle #nutrition #vitamins #calcium #magnesiumbenefits #magnesiumdeficiency #cortisol #zinc #vitaminc #vitamind #healthyliving #insulinresistance #healthy #sleep #minerals #selfcare #fitness #repairmetabolism #turmeric #holistichealth #stress #omega3 #potassium #didyouknow #healthyfood #over30 #iron

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Mitigate Stress
Posted 2 months ago

Historical Context: Throughout history, many societies have valorized traits such as bravery, assertiveness, and risk-taking as ideal masculine qualities. Men were often expected to be warriors, protectors, and providers, roles that necessitated a degree of boldness.
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Leadership and Authority: In many cultures, leadership roles have historically been dominated by men. Boldness is often seen as a necessary quality for leaders, which can further entrench the association between masculinity and assertiveness.
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Physicality: Boldness can also manifest in physical ways, such as taking risks in sports or physical challenges. Traditionally masculine activities often celebrate physical prowess and bravery, reinforcing the association with boldness.
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Psychological Traits: Some psychological studies suggest that men may be more likely to engage in risk-taking behaviors than women, further linking boldness with masculinity.
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#inspiration #success #fitness #love #mindset #motivationalquotes #instagram #lifestyle #gym #instagood #workout #motivation #quotes #viral #fitnessmotivation #life #love #reels #trending #entrepreneur #instagram #bodybuilding #explore #fit #gymmotivation #business #training #life #inspiration

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Mitigate Stress
Posted 2 months ago

Historical Context: Throughout history, many societies have valorized traits such as bravery, assertiveness, and risk-taking as ideal masculine qualities. Men were often expected to be warriors, protectors, and providers, roles that necessitated a degree of boldness.
—
Leadership and Authority: In many cultures, leadership roles have historically been dominated by men. Boldness is often seen as a necessary quality for leaders, which can further entrench the association between masculinity and assertiveness.
—
Physicality: Boldness can also manifest in physical ways, such as taking risks in sports or physical challenges. Traditionally masculine activities often celebrate physical prowess and bravery, reinforcing the association with boldness.
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Psychological Traits: Some psychological studies suggest that men may be more likely to engage in risk-taking behaviors than women, further linking boldness with masculinity.
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#inspiration #success #fitness #love #mindset #motivationalquotes #instagram #lifestyle #gym #instagood #workout #motivation #quotes #viral #fitnessmotivation #life #love #reels #trending #entrepreneur #instagram #bodybuilding #explore #fit #gymmotivation #business #training #life #inspiration #explorepage

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Mitigate Stress
Posted 2 months ago

The phrase “gentle warrior” beautifully encapsulates a full understanding of masculinity. It suggests that a true masculine man possesses both strength and humility, embodying the qualities of a warrior while maintaining a gentle, compassionate demeanor. A true leader.

Gentle Warrior Characteristics:

1. Strength with Compassion: A gentle warrior is strong and capable but uses that strength to protect and uplift others rather than to dominate or intimidate. He doesn’t have a fragile ego and base his decisions off insecurities.

2. Courage and Honesty: He is courageous and transparent, understanding that true strength relies on being open and honest.

3. Protective Nature: Like a warrior, he stands up for what he believes in and defends those who cannot defend themselves, but he does so with kindness and respect.

4. Emotional Intelligence: A gentle warrior is attuned to his own emotions and the emotions of others, allowing him to navigate relationships with empathy and understanding, but never allowing his own emotions to dictate his decisions. He’s grounded and centered.

5. Balanced Approach: He knows when to be assertive and when to be gentle, adapting his approach based on the situation at hand.

6. Conflict Resolution: Instead of seeking violence or aggression, he prefers communication and understanding to resolve conflicts.

This archetype reflects a more nuanced view of masculinity, where strength does not exclude gentleness, and compassion does not undermine power. The gentle warrior is a figure who inspires others through his actions, his respect, his nobility, character and strength.
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Don’t mistaken his kindness for weakness, he’s not a “nice guy”, rather he’s kind, respectful, he has a spine, he is rock solid and he is unperturbed. He’s calm through the chaos.
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#motivation #love #inspiration #life #motivationalquotes #viral #quoteoftheday #trending #explore #success #mindset #explorepage #quote #inspirationalquotes #lifestyle #selflove #lovequotes #poetry #follow #positivevibes #loveyourself #fyp #like #lifequotes #goals #happy #quotestagram #happiness #motivational #sad

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Mitigate Stress
Posted 2 months ago

Yes, a masculine man can indeed embody both humility and confidence.

- Humility reflects a sense of self-awareness and the ability to recognize one’s limitations and the value of others. It allows for open-mindedness, empathy, and a willingness to learn from experiences and people around him.

- Confidence is about having self-assurance in one’s abilities and decisions. It enables a man to take risks, face challenges, and pursue his goals with determination.

- When combined, these qualities create a well-rounded individual who is not only assertive and decisive but also approachable and relatable.

- This balance can lead to effective leadership, meaningful relationships, and personal growth. A humble yet confident man is often respected and admired for his authenticity and strength.

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#selflove #motivation #mindset #inspiration #selfcare #success #love #motivationalquotes #empowerment #beauty #positivity #quotes #loveyourself #fitness #womenempowerment #viral #goals #growth #mentalhealth #positivevibes #fyp #fashion #ambition #happiness #selfconfidence #selfworth #explore #life #women #selfimprovement

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Mitigate Stress
Posted 2 months ago

Calmness = Masculinity #4 was Cultural Representation: Many cultural representations of masculinity feature male characters who embody these traits—think of heroes in movies or literature who maintain their composure in the face of danger or adversity. These portrayals reinforce societal expectations that men should strive to be calm, cool, and collected.

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