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10kg Weight loose in one month | Suryanamaskar with Mishra Dand | Push-up

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International Yoga Day Protocol | Yoga day Celebration | YCB #saryvinyasayogaflow #sarikapatilyoga

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Veerbhadrasana 2| Suryanamaskar- B|YogaFlow for weight loose |#saryvinyasayogaflow #sarikapatilyoga

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My 100th Video on YT sharing with life glimpse, mjr incident, fitness activities 2 till Yoga journey

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Virbhadrasana-I |Suryanamaskar- B | YogaFlow for weight lose #saryvinyasayogaflow #sarikapatilyoga

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Suryanamaskar | BSY | YCB | #saryvinyasayogaflow #sarikapatilyoga #saryyoga #savi #sarikapatil

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Yogaflow for Headstand | Shirshasana | Inversion pose | #sarikapatilyoga #saryvinyasayogaflow

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Yogaflow for Split| Hanumanasana | #split #Hanumanasana #saryvinyasayogaflow #sarikapatilyoga

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YogaFlow for Ardha Chandrasana | Suryanamaskar B | Full body workout

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Veerbhadrasana 3 | Yoga sequence for Warrior Pose 3 |Yogaflow #saryvinyasayogaflow #sarikapatilyoga

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Suryanamaskar B for weight loss | Full body workout | fatloss

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Bhujanigini Mudra - Destroyer of Decay and Deat | Bhujanginikarani #saryvinyasayogaflow | YCB | YTH

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Suryabhedan Pranayam |सूर्यभेदी प्राणयाम सही तरीका, फायदे |वज़न घटाये सूर्यभेदी प्राणायाम |Asthama

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Yoni Mudra | योनि मुद्रा

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Nadanusandhan Pranayama | Meditation | A-U-M kara Sound | Awareness Calm the mind

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Uddiyan Bandha उडियाण बंध | Abdominal Lock | Old person can become young |Digestion |#Uddiyanbandha

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Sectional Breathing- Full deep breathing |Pranayama | Awareness | Abdominal | Thoracic | Clavicular

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Jalneti | Nasal cleansing technique | Cure ENT, Asthama, Sinusitis, bright vision | Kapalshodhini

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Hanuman Dand with Bricks हनुमान दंड |हनुमान दंड कैसे लगाए। Compound Muscle Exercise |Power | fitness

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Jalandhar Bandha | Neuromuscular Lock | Chin lock |#YCB #Saryvinyasayogaflow

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Shambhavi Mudra | Eyebrow center gazing |शांभवी मुद्रा | mudra for Meditation |#YCB #Shambhavimudra

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Shanmukhi mudra | Pranayam | Meditation | षण्मुखी मुद्रा- विधि, लाभ | YCB Practical exam

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Viparit Karani Mudra | Legs up the wall | जरा मरण नाशनं - conquers death

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How to do Yoga Mudra - Yogic seal | Psychic Union Pose

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How to do Bhairavi Mudra | Shiva Mudra

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Mahamudra - Great seal Annihilate old age and death| Remove Great evil Mahaklesha | #Mudra | #YCB

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Standing Postures | YCB 04 | Yoga Master | YTH | Practical exam

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Sutra Neti (Rubber)| सूत्र नेति क्रिया विधि और लाभ | Cure sinusitis, Migraine, ENT, Headache

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During Heartattack how to do Heart Mudra to save your life| दिल का दौरा पडनेसे कैसे करे वायू मुद्रा!

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Powerful mudra to prevent Heart attack 🫀💞| हृदय मुद्रा |Apana Vayu Mudra #Apanvayumudra #हृदयमुद्रा

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9 Yoga poses to relieve Constipation & Improve digestion | कब्ज और गॅस की समस्या दूर करे योगासन kabj

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Yogic Sukshma Vyayam YCB Level 1,2,3,4| Jangha Shakti Vikasaka| Hip joint movement | Micro rotation

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Ankle Movement Sukshama Vyayam| Pada Mula Shakti Vikasaka Gulpha n Prishta Pada tala Shakti vikasaka

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Katishakti Vikasaka-I,II,III,IV,V | Trunk movement | Sukshma Vyayam | YCB-1,2,3 #SaryVinyasaYogaFlow

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Yoga for Digestion & Constipation | stomach Internal organ massage | #saryvinyasayogaflow #saryyoga

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Shishupala Asana | Rocking child pose | streche Hip join thigh groin #Saryvinyasayogaflow #saryyoga

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6 Effective Asan for Healthy Hair Growth|Yoga forHealthy & gray hair #Saryvinyasayogaflow #saryyoga

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10 kg Weight Loss Challenge in 30days #days12 Workout for Calf muscles #Saryvinyasayogaflow #saryyog

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Weight Loss Challenge in 30days | Get slim Nose | Exercise for Nose fat #Day11 #Saryvinyasayogaflow

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10Kg weight loose Challenge in 30days#days10 Workout for Chest fat |chest muscle stretch & Strengthe

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10kg weight loss Challenge in 30days | workout for inner thighs | toning #Saryvinyasayogaflow #sary

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10 kg Weight loss Challenge in 30 days | workout for Love Handles & Bra buldges #Saryvinyasayogaflow