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Posture Ellie @UCNWANfYh-AoZpNpC9EZPt9A@youtube.com

6.3K subscribers - no pronouns :c

Hey there! I'm Posture Ellie, a UK based Posture Coach cert


08:33
Upright Kneeling Plantarflexion | Posture Ellie
39:40
My 2hr 2 min Barefoot Half Marathon Debrief ๐Ÿ‘ฃ | Posture Ellie
13:41
STOP POKING THE POSTURE BEAR (& which posture routine to choose) | Posture Ellie
10:20
Doorknob Stretch | Posture Ellie
06:08
Supported Squat | Posture Ellie
12:30
Static Back Foot Circles | Posture Ellie
08:49
Modified IT Band Stretch | Posture Ellie
15:27
Signs a Posture Exercise is Good for you & the 'Monster Behind the Door' Analogy
20:01
Posture + Sleep | Posture Ellie
36:41
36 mins - Deep Squat 1 - 12th Aug 2024
07:50
Static Back Plantarflexion | Posture Ellie
29:25
How I help people reduce their pain + my approach to posture | Posture Ellie
23:41
23 mins - Posture Sequence for Sciatica | Posture Ellie
10:27
Inner Sanctum - Week 2 - 3. Mothering Yourself
05:59
Lying Supine with Towels + Foot Cramp | Posture Ellie
11:20
Lying Supine with Towels + Hands Behind Head | Posture Ellie
08:56
Lying Prone + Foot Cramp | Posture Ellie
23:10
Back Pain Q&A with Posture Ellie
15:36
The Posture Squad by Posture - Monthly Online Posture Membership Walkthrough - May 2024
13:26
The Functional Fitness & Posture Challenge - Welcome + Ground Rules!
06:11
Posture TV Tips ๐Ÿ“บ - Supported Frog | Posture Ellie
25:16
Foundations: Routine One (with Cues) - 12 Week Intro to Posture Programme | Posture Ellie
09:47
Posture Ellie's No.1 Posture Tip to get rid of your Pain | Posture Ellie
09:43
Myofascial IT Band Release with Ben | Posture Ellie
01:01:14
Yin Yoga Class ๐ŸŒ™ ๐ŸŒ— | Posture Ellie
05:54
Kneeling Plantarflexion | Posture Ellie
23:10
The Posture Revolution - Course Walkthrough (Sept - Dec 2024)
11:09
Posture TV Tips ๐Ÿ“บ - Glute Burn | Posture Ellie
07:48
Posture TV Tips ๐Ÿ“บ - Hand Stretch | Posture Ellie
01:17
Posture TV Tips ๐Ÿ“บ - Intro | Posture Ellie
22:18
Life Update - April 2024 | Posture Ellie
13:02
How bad posture impacts all pillars of health | Posture Ellie
01:36
Realign, Rewild & Relax Retreat Recap (Feb 2024)
15:00
Understanding Compensations Cont. | The Posture Revolution
06:31
My NEW Favourite Exercise for Correcting Scoliosis
18:24
Touch your Toes - Foot Dysfunction Posture Routine
20:02
Touch your Toes - Upper Body & Pelvic Dysfunction Posture Routine
34:28
35 mins - Moderate - Pelvic Balance Routine - 1st Jan 2024
09:41
Stop Fighting your Body & Start Talking to it | Posture Ellie
00:43
Foundations - A 12 Week Online 'Intro to Posture' Course
33:18
The Posture Revolution - Course Walkthrough - Starts Jan 3rd 2024!
04:57
Why Exercise shouldnโ€™t cause you Pain | Posture Ellie
06:36
The Posture Revolution - Function Test - One Leg Test | Posture Ellie
11:39
Posture & Anxiety | Posture Ellie
18:38
Posture Exercise Routine on a Prone Cushion | Posture Ellie
01:10
Zoe - Posture Squad Testimonial | Posture Ellie
17:33
Unlocking the Expert Within | Posture Ellie
17:20
15 minute Posture Correction Routine for Weak Feet
18:05
15 minute Posture Routine for a Wonky Pelvis
12:36
Why do you have your Knee Pain? | Posture Ellie
09:21
Dolphin Handstand ๐Ÿฌ at Wall | Posture Ellie
20:57
20 minute Posture Fix for Tight Hips
16:46
15 minutes of Posture Exercises to unlock a Tight Chest
08:16
Top Tip for Modified Floor Block | Posture Ellie
08:23
Sitting Windmill | Posture Ellie
06:30
Bananasana ๐ŸŒ | Posture Ellie
25:29
25 mins - Moderate - ๐ŸŒถ๏ธ Short nโ€™ Spicy Shoulders ๐ŸŒถ๏ธ
11:16
Do your Glutes work? | Posture Ellie
03:12
How to Tie a Yoga Strap! | Posture Ellie
01:26
The No. 1 Most Likely Reason youโ€™re in Pain | Posture Ellie