How can a man truly support his partner during birth?
The Greatest Gift You Can Ever Give to Someone
Flow 60 Tapping Sequence
Tap Tour Body To Recharge Energy
Reprogram Your Body To Release Fear
Synchronised horse stance
Get Rid Of Pain And Discomfort In Your Stomach
Strengthen Your Eyes and Tongue Muscles
Clear Blockages Eyes, Nose & Ears
Overcome Fear and Self-Doubt
Partner Stretch With Natalia
Some People Are Moving Things With Their Mind
6 September 2024
Donβt Skip a Day of Practice
Connect deeper to your body
The Training Philosophy of Flow60
Dedication And Commitment To Daily Exercise
Trained To Be Fearless
Mid Twist Exercise - To Release Tension In The Shoulders, Arms And Chest
Training Is The Way Of Life
The Will Make You Want To Workout
Your Pain Makes You Stronger
Peace And Clarity Of Mind
Do This To Release And Connect With Your Body
Water On The Top Of Your Head Clear Your Energy
How I Found My Happiness
Be Loose Like This Drum
Clear Head Blockages With Eye And Tongue Circles
The Father I Want To be For My Son
Stop Overthinking About Exercising
You Help Others By Taking Care Of Yourself
Stop Wanting To Get Better
The Mindset Needed For Daily Consistent Exercise
The Reasons Why I Train Everyday
Clearing The Blockages In The Stomach
Why I Have 11 Pull Ups Bars At My Home
Full Twists
Benefits Of Body Tapping
If You Have Pain And Stiffness TRY THIS
Tridosha Flow
Learn To Observe Your Body
Unblock your nostrils exercise to breath better
Meditation under a waterfall
Clear blockages in the stomach
Energy is Attention: How to increase energy in the body
How I stay relaxed while running
Relax ino pain and discomfort
Healthy Gut with Stomach Massage
I help people learn how to transform your body, mind and emotions and become the best version of yourself. Increase your strength, endurance, cardio, flexibility while connecting to deeper within yourself towards inner peace and calm. . Connect deep within your body where you feel centered, focused and grounded.
This is accomplished thru a training system called Flow60, 60 moves, 60 minutes, 7 training principles. This practice removes blockages in your mind and body by helping you release physical tension, calming the nervous system, and opens up your circulation and energy. This allows you to connect deeper within yourself so you are able to release trapped emotions of fear and stress in the body and obtain a state of calm and peace.
Thank YOU for supporting me by subscribing, and watching my videos!
πβ€ Mike