What's SITUATIONSHIP?
#success #successmindset #wellness #wellnessjourney
Take care of your Health! A happy world #MentalHealth Day!
50th birthday ! Just trying to take a reverse in life post 50!! 😊
#Women'sDay
Self-care activities for relaxation and releasing mental and physical stress!
#Art Therapy helps in expressing jumbled up feelings, without any verbal communication.
know how #Gardening can work as #Psychotherapy
let's meditate! join link to get notifications https://chat.whatsapp.com/I0iu2OJQ2Ke2CdVMNAd49Z
Benefits of #sunbath #mentalhealth
We are trying to give priority to ourselves. 🫂ope you join us in this journey.
We are trying to give priority to ourself. join us in this journey. Share your self-care activity.
Holidays are a special time to be shared and cherished,! We are just a call away!
What you learn from past adversity gives you more power to handle difficult times once again!
Difficult situations can’t be avoided, but coping with them can be mastered!
# stressmanagement #selfcare Connecting and giving yourself time should be a priority.
Success could bring a lot of joy, but sometimes it’s difficult to handle and experience it.
Your body communicates with you, try listening and understanding it.
Few techniques to handle difficult times.
That’s how taking care of your mental health and breaking mental health blocks can feel.
Time Management is an illusion. You need to learn Emotional Management as well!
A Day in my Life!
did you know how Music works as a Therapy? #stress #stressmanagement
Optimism does not necessarily mean thinking about unreal positivity. Unreal positivity is toxic.
#HAPPY INDEPENDENCE DAY
#RelationshipCounseling #onlinecounseling #therapy #anushkakarira #counselor
Quick Technique to Release Stress!
Shadow Work Therapy
love yourself!
Simple technique to release your boredom and monotony in lockdown.
Quick therapy to reduce anxiety and nervousness.
3 minutes healing of emotions through Art Therapy.
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About
Anushka Karira is a Qualified Course Counselor and Psychotherapist from IPMS and in this profession practising from last 18 years.
She's a Qualified Life & Leadership Coach from Certified Coaches Alliance Canada. She has also done Post graduate Diploma from Symbiosis Pune.
The Counseling process is in many ways like an educational experience.
Benefits are:
1. Greater self esteem.
2. Better stress & emotion management.
3. Better decision making skills.
The length of sessions will depend on several factors including your needs. Your initial session provides an opportunity for problem identification and action planning.
We offer you the opportunity to talk about emotional and behavioral issues causing distress. Confidentiality is Guaranteed!
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